background preloader

Mal de dos 15 exercices contre votre mal de dos

Mal de dos 15 exercices contre votre mal de dos

http://entrainement-sportif.fr/mal-de-dos.htm

Related:  grisellelecture interessantesaúde e fitnessSanté - Forme

49 awesome photography tips and time savers Fitting your photography around the demands of family life (check out our ever-popular free family portrait photography cheat sheet) and the working week is often more difficult than figuring out the technical complexities of your camera. To help you get the absolute most from your photography time, we have come up with 49 of the best photography tips and time savers that are guaranteed to get you better results, help you edit your shots with ease and simply enjoy your picture taking more. From checking your kit before you leave the house to setting up your camera on location and tips for improving your photo composition, you’ll find plenty of suggestions for saving yourself time and getting organized – thereby reducing the chance of missing out on shots – long before you even press the shutter release. And of course, no matter how much preparation and care you’ve taken when shooting, you’ll need to store, sort and edit the images you take. Before you shoot Camera settings

Agile and SEMAT - Perfect Partners Ivar Jacobson, Ian Spence, and Pan-Wei Ng Today, as always, many different initiatives are under way to improve the ways in which software is developed. The most popular and prevalent of these is the agile movement. One of the newer kids on the block is the SEMAT (Software Engineering Method and Theory) initiative. As with any new initiative, people are struggling to see how it fits into the world and relates to all the other things going on. Diary of a Fit Mommy: DIY Thigh Wraps For Cellulite I have been obsessed over making my own body wraps for some time now. I normally wrap my tummy to smooth and soften the skin, but lately I have been into wrapping my problem area: my thighs. I have been thigh-wrapping for around 5 months now and while they have gotten a heck of a lot softer, I have noticed a huge reduction in my cellulite-mainly due to lifting heavier weights, drinking more water, and eating the right foods. However, I see a lot of ladies spend countless dollars on these crazy "It Works!" wrap things when honestly, you can make your own at home for less than you can imagine! So, how does it work, anyway?

The Myth of Loose Skin Non-Surgical Removal of "Loose Skin" To eliminate and prevent the droopy appearance of the remnants of excess body fat during and following weight loss, without resorting to surgical procedures, you must change your body composition, not just lose bodyweight. That means paying particular attention to the ratio of your body fat to muscle, or lean body mass. Herbs For Circulation Top 10 Herbs For Circulation image to repin / shareHerbs background pic © Elena Moiseeva - Fotolia.com Please share this page: Google + StumbleUpon Don't bide the dust: a perfectly safe guide to sensor cleaning Sensor cleaning can be quite terrifying for a photographer to try on his or her own. Considering how much you paid for it, delving deep into your digital camera’s inner sanctum is the last thing most photographers want to do. Luckily, as we’ll show you below, there are safe methods of sensor cleaning, which are also quick and easy to accomplish.

Leverage Points: Places to Intervene in a System Solutions Classic How do we change the structure of systems to produce more of what we want and less of that which is undesirable? After years of working with corporations on their systems problems, MIT’s Jay Forrester likes to say that the average manager can define the current problem very cogently, identify the system structure that leads to the problem, and guess with great accuracy where to look for leverage points—places in the system where a small change could lead to a large shift in behavior. This idea of leverage points is not unique to systems analysis—it’s embedded in legend: the silver bullet, the miracle cure, the secret passage, the magic password, the nearly effortless way to cut through or leap over huge obstacles. We not only want to believe that there are leverage points, we want to know where they are and how to get our hands on them.

10 Yoga Poses You Should Do Every Day Fitness: Workouts By: Kim Pieper // August 17, 2016 Which of the following best describes you? Runner or cyclistGroup fitness junkieWeight lifterHope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Can Too Much Cardio Decrease Your Metabolism? Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. However, if you go overboard with your cardio, could the excessive training volume actually backfire on you and decrease your metabolism? If so, how do you avoid this? How much cardio is too much?

Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? DIY Photography Hacks: how to make a DIY macro lens Macro lenses are brilliant optics, but you don’t need to shell out for one if you’re just a casual macro photographer. In our latest DIY Photography Hacks post we show you how to make a DIY macro lens using a simple cardboard tube… If macro photography is your passion, spending a few hundred pounds on a decent macro lens is a must. Altertnatively, you could get an extension tube or a close-up filter to enlarge your subject. 7 Books That Should Be on Every Entrepreneur's Bookshelf Posted by Guest Author on July 23, 2012 in Business Start Up Advice [ 5 Comments ] While most of the greatest lessons that you’ll learn as an entrepreneur will probably come from mistakes and challenging experiences, published works such as books, whitepapers, blog posts, and the like still provide a lot of value for business owners. Books in particular are great resources because they can offer credibility and in-depth commentaries that most online sources can’t match. Below are some of the best books that entrepreneurs can have on their bookshelves. Whether you’re looking for some motivation to continue with your venture, or wondering how the most successful entrepreneurs got to where they are now, these 7 books are definitely worth checking out. The Lean Startup by Eric Ries

Miracle Salve Recipe with Free Printable Labels - Primally Inspired Miracle Salve with Free Printable Labels You guys! I can’t believe it’s taken me so long to tell you about my homemade miracle salve recipe.

Related:  atifit