True Secret to Success: Gratitude
I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude. People who approach life with a sense of gratitude are constantly aware of what's wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don't go as planned, people who are grateful can put failure into perspective. By contrast, people who lack gratitude are never truly happy. If they succeed at a task, they don't enjoy it. Therefore, if you want to be successful, you need to feel more gratitude. Practice Nightly The best time to exercise gratitude is just before bed. Did you help somebody solve a problem? What you're doing is "programming your brain" to view your day more positively. Reprogramming Your Brain More important, you're also programming your brain to notice even more reasons to feel gratitude. The more regularly you practice this exercise, the stronger its effects. This method works.