200 Sit Ups

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups.

http://www.twohundredsitups.com/

Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.

one hundred push ups As of December 3rd, 2013 there is a brand new officially sanctioned 100 Pushups iOS App. The app is FREE to download, has been designed and developed for iOS7 and is compatible with iPhone, iPad and iPod Touch. Get in the best shape of your life with an app that counts pushups for you automatically. two hundred squats Back Exercise - The Root Life Everyone knows of at least one back exercise. Our back is so very important. One of the biggest complaints I hear from my personal training clients is a bad back! They, and maybe you, are very aware of how a bad back can ruin almost anything at anytime. How can we strengthen the back (also known as latissimus dorsi or lats) totally, but safely?

The 29 Hardest Ab Exercises Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. one fifty dips twenty five pull ups The best workout songs and playlists for your running pace Make A Smoothie That Can Both Slim You Overnight And Help You Sleep photo credit Yes, you read that right. But don’t take our word for it – the original recipe is by the famous Dr. Oz. By drinking this smoothie before you go to bed, it functions to keep your metabolism running overnight so that while you’re sleeping your metabolism isn’t slowing down from 8 hours with no food. The combination of ingredients does more than keep your body burning calories, it also helps you fall asleep.

Beast Skills PODRUNNER: Workout Music by Wizzard Media Vegan Health