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Low Carb, Keto Friendly Garlic Bread. Crustless Broccoli Cheddar Quiche. Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Crustless Broccoli Cheddar Quiche Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. For this low-carb version, I made this with no crust, and added lots of broccoli plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture.

Keto Baked Salmon, Avocado & Pumpkin Bowls. Pin itFollow us 138.4k If you ever feel like you need a bit of a reset with your diet, these easy bowls are the perfect addition to your daily keto menu!

Keto Baked Salmon, Avocado & Pumpkin Bowls

These easy low-carb bowls are perfect for lunch or dinner. They are made with baked salmon, roasted pumpkin, smashed avocado and kale massaged with lemon and extra virgin olive oil. Coconut Chicken with Rice and Green Beans. Coconut Ginger Carrot Soup {Vegan} - Running on Real Food. This incredible Coconut Ginger Carrot Soup is so easy to make and has the most amazing, slightly sweet and perfectly spiced flavour.

Coconut Ginger Carrot Soup {Vegan} - Running on Real Food

If you love flavours like coconut and ginger, you’re going to love this filling, nourishing, vegan carrot soup. Originally Posted: September 21, 2015 | Updated: March 13, 2019 How to Make This Soup You’ll need a large saucepan or medium to large-sized soup pot to start. The first thing you want to do is saute the onions and garlic to bring out their flavour. Playdough recipe.

Jamie Oliver soup and stew recipes. Insanely good oxtail stew.

Jamie Oliver soup and stew recipes

Banana and Date Muffins - Joyous Apron. Chocolate and date raw brownies recipe - BBC Food. The Ultimate Healthy Sugar Cookies {With a Step-By-Step Recipe Video!} Slow cooker lamb shanks recipe. Slow-cooked Greek lamb recipe. LAMB SHANK CURRY POTJIE. When you find yourself travelling through the Karoo, make sure to stock up on the local Karoo lamb meat.


Lamb shanks need time on the fire, the longer you leave the shanks on the fire to simmer over low coals, the more tender the meat will be and all the flavours can develop intensely. Remember this is not a race, it is a journey. WHAT YOU NEED: (serves 4) 4 Karoo lamb shanksolive oil1 onion, choppedsalt and pepper2 cloves garlic, crushed2 tots curry powder1 tot fresh ginger, grated or ginger powder1 tot ground turmeric2 whole cloves1 stick whole cinnamon1 tin chopped tomatoeswater1 tot tomato paste Braai the lamb shanks in the potjie with olive oil over the flames of your fire for a minute or three to burn away some of the fat and brown the meat.Add a bit more oil to the potjie and sauté the onion for a few minutes and season the shanks with salt and pepper.Add the garlic, sauté for another couple of minutes and then add the curry powder, ginger, turmeric, cloves and whole cinnamon.

Freezer meals

3 Ingredient Banana Bread. 3 Ingredient Banana Bread Serves 10 5 medium overripe bananas + 1 ripe banana to garnish 1 tin condensed milk 2¼ cups SASKO Self-Raising Flour Serving suggestion: Butter Preheat the oven to 180 and grease a loaf tin.

3 Ingredient Banana Bread

Slow cooker lamb shanks recipe. Oat and seed breakfast muffins. Preheat oven to 180°C and spray a 12 hole muffin tin with non-stick spray.

Oat and seed breakfast muffins

Combine yoghurt, apple sauce, mashed banana, honey and vanilla. In a separate bowl, combine all the remaining dry ingredients. Add the wet to dry ingredients and mix until smooth (do not over-mix as this will cause the muffins to be heavy). Spoon the mixture equally throughout the tin and sprinkle with extra oats and seeds. Bake for 25-30 minutes until well risen and golden and a skewer inserted into the centre comes out clean. Remove from oven and transfer to wire rack. Allow to cool. Recipe reprinted with permission of Pouyoukas.

Easy-to-make blueberry muffins. Rooibos, Passion Fruit and Mint Ice Tea - aninas recipes. I have the most amazing friends.

Rooibos, Passion Fruit and Mint Ice Tea - aninas recipes

Lucky for me, one of them have actually managed to grow beautiful food in their back garden, right here the city. Get this; They have corn growing taller than me; tomatoes, spinach, squash, strawberries, mint, parsley and the most amazing passion fruit vines that’s basically taken over the entire back wall of their garden. I mean!! My dreams of becoming an urban gardener is shattered by the fact that our little garden in our complex have little room for edible vegetation. I am still inspired every day by the clever use of small spaces to achieve a sustainable little heaven, where you can enjoy fresh produce from the back garden any time of day. This will not dampen my spirit though – I still believe we will be able to get ourselves a piece of land here on earth to cultivate.

When she gave me a whole bunch of passion fruits the other day, I knew I had to use it in a recipe.


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