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Nine Intense Arm Workouts That Can Be Done Anywhere Sans Equipment. Always on the go or no time to hit the gym?

Nine Intense Arm Workouts That Can Be Done Anywhere Sans Equipment

Fret not because here are nine effective arm workouts that you can perform anywhere without special gym equipment. Marilyn Moffat, New York University physical-therapy professor and author of Age Defying Fitness, shared these exercises with Business Insider. Her suggestions include modified versions of the original activity for added challenge. Preview part of the list below and access all the nine exercises here. In other health-related news: 15 exercises that will help you achieve a fit, firm and healthy butt; the pros and cons of drinking protein shake after your workout; the best way to get into shape fast, according to an exercise scientist.

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions. Jin Shin Jyutsu is a an ancient Japanese form of touch therapy that you can perform on yourself to help balance your energy and emotions through stimulating the meridians in our hands.

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions

Each finger is connected to different organs and emotions/attitudes. Check the chart and decide whether to focus on one area of trouble or to do a whole body balanceHold the finger correlating to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply.If you want a total body harmonization you can go through all of the fingers on each hand. In a study at Markey Cancer Center patients of all stages and types were able to feel positive benefits, including reduced stress and nausea after each of their sessions.

Also many patients that were having trouble getting rest reported they had a much easier time falling asleep while holding their thumb. Thumb Emotions/Attitudes: Worry, Depression, Anxiety. 36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier. You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser.

36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier

Why Running Helps Clear Your Mind. It is something of a cliché among runners, how the activity never fails to clear your head.

Why Running Helps Clear Your Mind

Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling mildly mad, sad, or even just vaguely meh? The author Joyce Carol Oates once wrote in a column for the New York Times that “in running the mind flees with the body … in rhythm with our feet and the swinging of our arms.” A good run can sometimes make you feel like a brand-new person. Why a walk in the woods really does help your body and your soul. Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea?

Why a walk in the woods really does help your body and your soul

Is it just that you’re spending time away from work, de-stressing and taking in the view? Or is there more to it? For more than 20 years, scientists have been trying to determine the mechanisms by which exposure to biodiversity improves health. Japanese scientists pioneered the search when they travelled to the island of Yakushima, famous for its biodiversity. RUNNING. Calcul d'itinéraires : Jogging, Running, Cyclisme, Randonnée. Tracez votre itinéraire - Commencez par situer la carte en entrant votre adresse ou directement en déplaçant la carte à l'aide de la souris puis réglez le niveau de zoom. - Ajoutez simplement les points de passage de votre itinéraire en cliquant sur la carte : Cliquez avec le bouton gauche de la souris sur la carte pour tracer votre parcours librement sur la carte.

Calcul d'itinéraires : Jogging, Running, Cyclisme, Randonnée

Cliquez avec le bouton droit de la souris sur la carte pour tracer votre parcours en suivant automatiquement le réseau routier. - La distance est calculée sous la carte. Une fois votre itinéraire tracé, vous pouvez calculer la topographie et obtenir le profil du parcours. Fitness and Health. 5 Exercises To Fix Hunchback Posture From Office Work. The 4-Hour Body by Tim Ferriss - Official Site.

18 Motivational Strategies to Help You Build a Better Body. Enter your name and email to get free blog updates Hey!

18 Motivational Strategies to Help You Build a Better Body

If you're new here, please subscribe to my RSS feed or check out the biggest, baddest page on the blog HERE . See you soon! Motivation. Fitness For Geeks. This is an excerpt from Bruce Perry’s Fitness For Geeks, a blueprint for getting healthy in a connected world.

Fitness For Geeks

In this section, he outlines the typical day for someone who wants to get healthy without gym memberships, expensive diet plans, and odd tactics. Body. Spinal Pain. Vertebral Column. The spinal column (or vertebral column) extends from the skull to the pelvis and is made up of 33 individual bones termed vertebrae.

Vertebral Column

The vertebrae are stacked on top of each other group into four regions: Cervical Vertebrae (C1 – C7) The cervical spine is further divided into two parts; the upper cervical region (C1 and C2), and the lower cervical region (C3 through C7). C1 is termed the Atlas and C2 the Axis. The Occiput (CO), also known as the Occipital Bone, is a flat bone that forms the back of the head. Atlas (C1) The Atlas is the first cervical vertebra and therefore abbreviated C1. Axis (C2) The Axis is the second cervical vertebra or C2. Nerd Fitness: Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one.

Nerd Fitness: Lose Weight, Get Stronger, Live Better.

"Volodalen.com" : l'entraînement à la course à pied. 3 Poses to Help Athletes (and Everyone!) Recover. Professional Ironman triathlete Brendan Brazier says in his book Thrive Foods that there is "no such thing as overtraining, only under-recovering. " We couldn’t agree more. While most of us have grown accustomed to the notion that the harder you train, the better you’ll perform, the fact is that sometimes, less is more. We invite you to reconsider, or at least amend, this age-old adage. Mental and physical stress — from the pressures of competition, to the aches and pain that come with long workouts — can wreak havoc on even the strongest of athletes.

Entrainement.sportif.fr programmes de sport pour tous. Stress. Bien-être et santé. Exercises for Better Posture. Walking with Attitude - Perfecting your walking posture. Perfecting Your Walking Posture Yes, your walking posture matters! Follow these easy walking posture techniques and you'll walk faster, burn more calories and tighten your tummy with every step you take. Perfecting your walking posture won't happen over night, it's going to take a little time before it becomes second nature. Try to focus on one or two of these techniques every few days slowly building up to the perfect walking posture. Your walking posture starts here; 10 Simple Postures That Boost Performance. Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world.

But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. Move. ALLENAMENTO ADDOMINALI. Workouts. Fitness. How Does Your Body Get Rid Of Fat? Most functions of the human body work via a series of chemical processes. This is true for fat metabolism as well. The exact mechanism the body uses to remove fat is biochemical and complex. There is a difference between fat products that you eat and fat that is stored for energy. Fat you eat is immediately broken down. Stored fat is your body's way of storing calories it has not yet used.

Simply defined, metabolism as the process that coverts food into energy. Think of fat cells as little storage compartments for excess calories. Comment mincir. The 100 Best Fitness Tips. Abs Diet: Oblique Exercises. Zen to Fitness.