Free Online Workouts Why Warrior X-Fit? Feel better, look better and live better with the free online exercise videos from Warrior X-Fit. Based on Martial Arts, our unique online fitness videos combine strength training and cardio exercises that can be done at home with no special equipment.
Happy New Year BodyRockers! Well this is it… The Bodyrock 30 day fat loss challenge has arrived!! If you haven’t made any new years resolutions yet, this should be it. This exercise program is guaranteed to take your regular workout routine to the next level !
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.