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VORTEX STRUCTURED WATER. Guided Wim Hof Method Breathing. Nettle and Elderberry Cough Tea. Are you coughing up a storm like everyone else this season?

Nettle and Elderberry Cough Tea

Have you ever heard of elderberry? If you haven’t, you need to learn more about this amazingly healthy berry. Like an all-in-one pharmacy, black elderberry is incredibly good for you. This season, mix up a delicious, child-safe herbal tea for coughs with the addition of the equally amazing stinging nettle. For this, you are going to need a few things in your herbal cupboard: dried elderberriesdried nettle leavesdried peppermintdried strawberry sliceshoney You might be lucky enough to have these already. If you are unable to grow your own, you should be able to find all of them at your local health food store or bulk store. You might like these related posts: Nettle and Berry Tea Put 2 cups water on to boil.

When the water is boiling, add the herbs, put on the lid and turn off the heat. Leave it alone about 10 or 20 minutes. Pour through a small mesh strainer. Pour into a coffee mug and add honey to taste. “Ah ha!” (Yes, I really did.) Elderberry: The ‘Miracle Fruit' That Kept People Healthy Prior To Vaccines. The common cold and the flu have been around for a long time.

Elderberry: The ‘Miracle Fruit' That Kept People Healthy Prior To Vaccines

Today, people use preventative measures as well as over-the-counter remedies to stay healthy, but what did our ancestors do before pharmacies and modern medicines were commonplace? One of the most commonly used flu and cold remedies was elderberries. In fact, it’s still used in medicines today. DIY LAVENDER FIZZY BATH SALTS: Nature's perfect remedy for much more than sore muscles. You've heard of fizzy bath bombs.

DIY LAVENDER FIZZY BATH SALTS: Nature's perfect remedy for much more than sore muscles.

But have you heard of fizzy bath salts? They're a fun twist on traditional bath salts and fizzy bombs, but much easier to make than bombs. Epsom salt baths are well known as a natural remedy for various aches, pains and other ailments. When you combine the almost magical properties of epsom salt with lavender, which has its own soothing properties, along with a couple other skin tingling ingredients, you get a bottled spa experience. Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid. Share this post: Last year, my doctor recommended I start taking a magnesium supplement.

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid

He suggested a daily dose of Natural Calm—an effervescent magnesium citrate powder than you mix into water—to help boost my levels. As the brand name implies, magnesium supplementation can help with a number of issues, including helping to quell anxiety and lull you to sleep. It works beautifully for me, with one big problem: I am not a fan of the taste!

They have flavored versions, and I tried each one, but nothing could make me like it enough to take it every day. So I did what I always do when I have a problem: I headed to the kitchen and did some trial-and-error. Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment - Elizabeth Reninger. Well, it’s been about a month now, since first I began to dabble in the DIY creation of hydrogen-enriched water.

Kitchen Alchemy: Update On The Hydrogen-Enriched Water Experiment - Elizabeth Reninger

And I’ve enjoyed the process immensely, both for its results (viz. the positive effects of drinking the hydrogen-infused water, on a daily basis) as well as for the opportunity to observe the evolution of my understanding and technique along the way. A big shout-out to Glen Ingram and David Zweig — my hydrogen-water gurus ☺ whose online instructions are the ones upon which this experimentation has been based – as well as to Tyler Lebaron, whose Molecular Hydrogen Foundation is such a great resource for scientific information on the topic. Homemade Hydration: DIY Nuun Electrolyte Replacement – The Planted Runner. You know you are supposed to hydrate.

Homemade Hydration: DIY Nuun Electrolyte Replacement – The Planted Runner

You know sweat is salty and you should probably put some of that back in your body after a good run. But how much? And how? Fortunately, there is no shortage of companies ready to sell you something that does the trick. Traditional sports drinks like Gatorade will not only replace lost electrolytes, but they are also filled with sugar and artificial unpronounceables.

I received a stash of Nuun tablets at a runners’ white elephant Christmas party (along with some mini bottles to create my own Nuun cocktails!) The key ingredients in Nuun or any electrolyte replacement is sodium, potassium, and magnesium. HOW TO: Castor Oil Pack and Its Many Benefits. How to Make CDS Water, the World's Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing (March 15, 2013) How to Make CDS Water, the World's Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing From Ken Adachi, Email March 15, 2013Print version PDF How to Make CDS Water, the World's Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing (March 15, 2013) Facebook Censorship To post this article on Facebook, link to the TinyUrl seen below.

How to Make CDS Water, the World's Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing (March 15, 2013)

Facebook will remove any article identified as coming from educate-yourself.org MMS WPD CDS Testimonials: • MMS Testimonials | Videos ( Jim Humble web site, MMS Forum, newsletter, etc. [Latest Updated Notes, April 8, 2018: Preface I recently discovered a more accurate wsy to measure the ppm percentage concentraion of my Sodium Chlorite Solution by weighing a given volume of the Sodium Chlorite Solution with a sensitive digital scale. And to my surprise, I discovered that my previous extrapolated percentage quotes, presented in earlier updates to this article, were stated far too high.

The Unusual Effects of Magnetic Water - Apparently ​Apparel. Silica Water - Silicade How to make it at home. 5 USES FOR EPSOM SALT ~ AWESOME!! Dip a Lemon in Baking Soda, and the Result Will Amaze You! 12 Amazing Home Remedies to Reduce Uric Acid. Home remedies have been found to be especially beneficial in reducing uric acid levels in blood.

12 Amazing Home Remedies to Reduce Uric Acid

Not only can they help in reducing and controlling uric acid in mild cases but can also control in advanced cases as well by combining this method with other medications. So, here are some things that are readily available in most of the food lover's kitchen and can work wonders in reducing high uric acid in our body. Let us start with the most obvious one- Magnesium Bicarbonate Water - The importance of bicarbonates and magnesium - Dancing with Water. The acid-base balance in blood is controlled by the capacity of the respiratory system to remove excess carbon dioxide—also by the ability of the kidneys to excrete wastes in urine, and by a buffering system referred to as the bicarbonate buffering system.

Magnesium Bicarbonate Water - The importance of bicarbonates and magnesium - Dancing with Water

The greatest limiting factor for neutralizing acidic waste in the human body is the availability of bicarbonates which act as antioxidants. Bicarbonates can be delivered in water. Lacto-Fermentation: The Secret of Healing. My Homemade Happiness: Hormone Balancing Coffee Concoction. I heard about this wonderful coffee concoction from a local health food store a long time ago and was told my good friend that she drank it as well and loved the results.

My Homemade Happiness: Hormone Balancing Coffee Concoction

I enjoy the flavor and the health benefits are amazing! If you are a coffee drinker and looking for a way to make it more health beneficial and less full of high fructose corn syrup flavored coffee creamer and hip enlarging white sugar (totally talking to myself here) then give this a try! Here is some info that I found from ehow.com to help explain the why and how of this hormone balancing coffee drink: “Keeping your hormones balanced is one of the most vital things you can do to keep your health in check. Hormones control many of the body’s most important functions, such as blood pressure, metabolism and insulin. Also, for the women folk, it can help with keeping your monthly rigmarole balanced as well! How to make COCONUT YOGURT.

You Smell Bad: Removing Toxic Crap From Your Life. Yousmellbad.org is a side project I’ve been working on. The point is to teach people to remove toxic crap from their lives. People don’t smell bad because of natural body odor (ok well sometimes that’s true too), but from unnatural fragrances that are added to hygienic products we use daily, the same fragrances and chemicals that unknowingly make us sick.

I’m talking about laundry detergent, dryer sheets, cleaning products, air freshener, deodorant, cologne and perfume, shampoo, body wash, and the list goes on and on. If you live your life like most people you’ve grown accustomed to poisoning yourselves because heck, everybody else uses Tide and Speedstick™, why shouldn’t I? Turmeric Paste for Golden Milk. Golden Paste - Turmeric Recipes. This is the Number One Golden Paste (GP) recipe that has been tried and tested by thousands of TUG users across the globe.

This recipe may be used for humans as well as animals. Ingredients: 1/2 cup (125 mls/60gms) turmeric powder1 cup water (250 mls) PLUS 1 cup water in reserve, if needed1/3 cup (70 mls) one of the following oils: Raw (unrefined) Cold Pressed Coconut Oil, Linseed (flaxseed) oil or Virgin/Extra Virgin Olive Oil2-3 teaspoons freshly ground black pepper Please Note: the amount of pepper added has recently been increased (May 2016) on Doug English’s recommendations. Immune Support Tonic – Delicious Natural Recipe! By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Your immune systems is your body’s defense mechanism against viruses and infections. While it’s healthy for your immune system to flex its muscles every now and then, we live in an increasingly toxic world, so it’s important that you know how to naturally support your immunity, and your family’s.

(Anyone who has children knows that keeping them healthy and vital can be a full time job!) Thankfully, Mother Nature has provided us with many perfect ways to keep the whole family happy and healthy. Don’t throw away the walnut shells – They are a great medicine for a number of diseases » Health is Wealth of Heart. Barriers of walnut shells have unique properties, a large amount of iodine required for the normal functioning of the human body. Iodine deficiency can lead to the development of many diseases, including thyroid disorder, diseases of the breasts, uterus, prostate adenoma, diabetes.

Very often the lack of iodine results in general weakness, trembling hands, sweating, nervousness, irritability, high blood pressure, and insomnia. Iodine deficiency is very common disease among older people. In order to check if body doesn’t lack iodine it would be best to put some iodine on your elbows in the evening. In the morning if there is no iodine on your elbows it means that your body has sucked iodine because it doesn’t have enough. Take half a cup of walnut barriers, put in a bowl and pour over 2 cups of water, leave it to boil, then chill for 10 minutes, and drink one sip before eating.

Healing, Cleansing Colon Shot. DIY Natural Remedies eBook The Soft Landing. 14 Best Natural Antibiotics To Fight Infection Better Than Pharmaceuticals. 14 of the best time-tested natural antibiotics used to kill bacteria and reverse life threatening infections. Antibiotics can be lifesavers: They kill bacteria that can cause serious illness or death. In 1909, the first true modern synthetic antibiotic (Salvarsan) was created in the search for a cure for syphilis. It was very successful and was used into the 1940s when it was replaced by penicillin. These and other antibiotics have been used to treat a countless number of people and prevent the spread of life-threatening infection. The discovery of antibiotics was a tremendous advance in modern medicine.

Bacteria, like all living organisms, will adapt in order to survive. This resistance may reach into the greater environment; a 2010 study asked the questions of what the consequences of that might be. Natural Homemade Bug Spray That Works. Spending time outside, getting your vitamin D, and frolicking in nature are all essential components of the Bulletproof lifestyle. While you’re benefiting from the mood-boosting effects of trees and fresh air, there is something out there that can throw your Bulletproof upgrade into reverse.

Prevalence of tick-borne illness including Lyme disease is on the rise with no sign of slowing down. The CDC lists about 30,000 cases of Lyme disease every year, and that’s just a fraction of what doctors diagnose or report. Compare maps from 2001 to 2015 (maps here) – it’s a little alarming when you’re in or near a blue zone. Best Natural Sunscreen Recipe. Contrary to popular beliefs about sun exposure, natural sunlight actually boosts your performance at a cellular level. HOW TO MAKE TURMERIC POWDER IN 4 MINUTES. Why use a ginger compress for detox and pain relief. Sour Pomegranate Magnesium Gummies - Amy Myers MD. Home Remedies. MIX OLIVE OIL WITH BAY LEAVES AND WATCH WHAT HAPPENS!! Clean the Lymphatic System with Ginger and Turmeric Cayenne. 12 Natural Antibiotics: No Prescription Required! Photo credit: bigstock.com Antibiotics are a miracle of modern medicine.

There is no denying that, in certain instances, they have saved lives. However, overuse of antibiotics has also caused us many problems and actually damaged the health of many humans. Developing a resistance to antibiotics is becoming quite common and has long term effects. What will we do when we can no longer fight off diseases and infections like pneumonia or staph infections? Save Money By Fermenting Vegetables Quick & Easy. How to Make a Castor Oil Pack. Homemade Probiotics: Save Hundreds of Dollars. Untitled. 14 Epic Uses For Castor Oil For Skin, Hair & Health. Castor oil is derived from the seeds of the Ricinus communis plants that grow wild in wastelands across tropical regions. It is often grown as an ornamental garden plant in milder climates, and now cultivated on a large scale for biodiesel manufacture.

Super Drink Recipe That Makes Migraines Disappear In 10 Minutes Or Less! Photo credit: bigstock.com. Make Your Own Chelator (Part 1 of 2) The Most Powerful But Totally Natural Antibiotic Recipe EVER! 5 Natural Cough And Sore Throat Potions You Need This Winter. Photo credit: bigstock.com. Naturally Treating Brown Recluse Spider Bites - The Health Wyze Report.

Alpiste Seed Canary Milk Health Benefits. Pine Needle Tea Decoction Recipe. Recipe 1 oz (28 g) Baby Pine Needles (select the newest needles, those that are at the end of a branch and light green in color) 1.5 pints (840 ml) Water. AilmentsMs - What Grandma Knew - Home Remedies for Common Problems. New homoeopathic pharmacopoeia & posology : or ... The Best Adrenal Health Tonic Ever - PART ONE. 13 surprising home remedies for acid reflux. Pastel: 6000 Year Old Recipe For Regulating Blood, Fat And Improving Immunity » Health is Wealth of Heart. 5 Home remedies for acid reflux, that work. Best Remedy For Cholesterol And High Blood Pressure. I’m NEVER Going To Buy Cough Medicine Again… I Wish I Knew This YEARS Ago! Top 12 Beauty Benefits Of This One Thing You Have In Your Kitchen Now.

Make Your Own Leg and Foot Anti-Cramp Salve. Making Food Grade Peroxide. Home remedies. DIY Homemade Stretch Mark Scrub - Get Rid of Cellulite and Stretch Marks in 1 Month - Tiptop Home Remedies. Immune Support Tonic – Delicious Natural Recipe! 5 of the Best Ways to Get Rid of an Ingrown Toenail. Natural Antibiotic Ointment Recipe! How to Make a Castor Oil Pack for Lung Cleansing. 25 Ways to Use Aloe Vera That Will Blow Your Mind! MYO Natural Ginger-Based Pain Killing Press. Video: 6 Home Remedies for Acid Reflux. Make Your Own Electrolyte Energy Drink.

Making Your Own Vitamins (Part 1 of 2) Make Your Own All-Natural Sleep Aid. Super Easy and Natural Cure-All Master Tonic Recipe. 22 Natural Sore Throat Remedies to Help Soothe the Pain. This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body. Pain Relief Lotion Bars Recipe. Which Medical Miracle is Sitting Right in Your Own Bathroom? - NaturalON. Make Your Own Natural Salve for Pain Relief - NaturalON. How To Make Sole' 10 Reasons Why We all Should be Eating Ginger - Recipes Included. The Benefits of Charcoal - Health Axis. Ginger Turmeric Detox Tea Recipe. Home Remedies 2012. Acid Reflux Home Remedy. Make Your Own "BREATHE JAR" To Relieve Sinus Congestion. How to Make Magnesium Oil to Improve Sleep and Reduce Stress. Only One Glass Of This Syrup Can Help You To Get Rid Of Fats In The Blood. Using Fresh Ginger In A Recipe for Health and Happiness! Natural Remedies For Ear Infections That Really WorkMommypotamus.

The Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu: A Definitive Guide. Fire Cider RecipeMommypotamus. 10 Strange Home Remedies That Really Work. Inner and outer ear infections home remedies. Homemade Papaya Enzyme Supplement. Management of 10 Common Infections. Thieves Vinegar - Immune Booster & Germ Killer. 6 Easy Home Remedies for Congestion. Natural News Blogs Turmeric Honey Remedy for Keeping You Healthy Naturally. How to get over a cold fast without drugs.

Clear Your Stuffy Nose In Just 2 Minutes With This Brilliant Trick. How to Treat Migraines with an Herbal Tincture at Home ~ A Recipe.