Diet and Health
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There are no bad foods, right? Only food you should eat in moderation? Well, not really.
As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size. More:
Why does orange juice taste so good with oatmeal?
If you fuel your workouts by putting nothing but processed junk in your body, what kind of results do you expect to get from it? Even for non-vegetarians just looking to get away from processed, commercial sports drinks and gels, the guidelines and recipes here are highly useful.
In honor of National Eating Disorders Awareness Week (February 25-March 1), I wanted to compile a long list of films that address the complexities of eating disorders and the oft-fraught issue of body image.
When shopping, make a list before going. ALWAYS shop on a full stomach.
play with the interactive version | find out more about this image | post a comment | see the data | look at the previous version (Jan 2010) UPDATE 2 – 1st October 2010 - Top to bottom revise of the data .
If you actually want to say "goodbye" to your belly, you should take a lesson from the French. Despite a diet stuffed with cream, butter, cheese and meat, just 11 percent of French adults are obese  , compared with America’s 33 percent  .