How Eating Healthy & Unhealthy Foods Affects Your Body
Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins.
Healthy eating - information from Bupa on healthy eating
The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant.
A balanced diet - Live Well
Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables.
Calorie Calculator - Daily Caloric Needs
<div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. <a target="_blank" href=" how to enable JavaScript on your browser.</a></div> How Many Calories Should I Eat?
Healthy eating
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
Nutrition Glossary
This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals.
Unhealthy Eating Habits
There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with. Too Few Meals During the Day
Health: Nutrition
18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices.
