10 Power Food Combos The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently!—to his thoughts on climate change, Leonardo DiCaprio, Arnold Schwarzenegger, and more. Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: On how to find Flight MH370: Well, I know how it will be done. On the Avatar sequels:
World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.
What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Roasted Veg. 3 cups mixed greens 1 cup sweet potato 1 cup eggplant 1 cup red bell pepper 3 Tbs lite honey mustard Soup – 350 Calories 1 bowl of soup 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water 4 saltine crackers Chicken Salad – 350 Calories Dinners Chicken – 345 Calories Grilled Eggplant – 323 Calories Fish – 365 Calories I can’t. Ouch!
29 Healthiest Foods The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07.
Ryan Reynolds Workout | Singapore Personal Trainer As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like his body type right. Not too beefy, just right about well-muscled in all the areas. As for guys, I’m sure you want such six packs, nice chest, defined traps and such right … well here’s Ryan Reynolds Workout for you to emulate. The transformation for him took five months, and at the end of it, he was at a 3% bodyfat. Keyword here is diet and goals, the same old shite I’ve been preaching all this while at this blog. The Workout Ryan Reynolds, “My trainer was a guy named Darren Chapman. Workouts were about 2-3 hours Generally starting off with around 500 – 1000 sit-ups. Lower abs are the hardest muscle to develop. The Diet Breakfast: 1/2 cup egg whites and 2 eggs. Lunch: Dinner: Typical Diet:
11 Worst Foods You Should Avoid or Limit There are no bad foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that there is not really any reason to eat them. 1. full of free radicals and trans fat (store-bought doughnuts contain 35-40 per cent trans fat) high in sugar, nutrient-free and calorie-dense (an average doughnut contains about 200-300 calories, mostly from sugar, and few other nutrients) full of white flour (in most varieties) 2. 3. 4. high in sodium and trans fat (present in most commercial chips) high carcinogenic acrylamide (up to 25 mcg per serving). 5. high in calories, fat, and sodium processed meats such as sausage, jerky, bacon, hot dogs, use nitrates to preserve color and maintain microbial safety nitrate can convert to nitrite, which can form nitrosamines, a powerful toxic chemical, in your body. 6. 7. 8. Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. 9. 10. 11.
20 Simple Workout Snacks | Nutrition Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout. Below are 20 sample shakes, snacks, and meal options to get you started. Shakes Alex Cao / Getty Images 1. 2. 3. 4. 5. Snacks Dano / flickr 6. 7. 8. 9. 10. Meals 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Full disclosure: Athletes’ Performance has corporate partnerships with EAS. Related Programs: Tags: Beverages, Health, Shakes, Snacks, Food
Running Fuel Recipes and Guidelines Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover. Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. Guidelines for fueling your workouts 10 Simple Guidelines for Eating Healthier than Ever 5 Keys to the Pre-Workout Meal Everyone Should Know The Least You Need to Know About Fueling Your Run The 7 Secrets of Post-Workout Recovery 10 Foods Worth Eating Every Single Day The Vegetarian Athlete Diet Protein: A Primer for Vegetarians Protein for Vegetarians — A Simple Guide to Getting What You Need Are You Getting the Nutrients You Need from Your Plant-Based Diet? Natural Fueling Recipes Thrive Raw Energy Gel Natural Sports Drinks from Thrive
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