These chlorella facts will show you that it is one of the best live superfoods. The most important chlorella facts you should keep in mind are the ones presented in this article. It would actually require an entire book to fully cover this most naturally detoxifying of live superfoods! The health benefits of chlorella are available when it is consumed on a daily basis like a food and not in miniscule doses like a whole food supplement as some people might advocate.
The type you consume will also need to be cracked cell chlorella so that the nutrients are available through its hard cellulose walls. Chlorella is a green algae. Chlorophyll is literally the "blood" in all green plants that allows them to turn sunlight into energy through photosynthesis. The mental clarity and memory improvement effects of chlorophyll alone make it a worthwhile addition to anyone seeking lifespan development. Of all the known chlorella facts, perhaps the most well-known is its renowned ability for detoxing your body. The chlorella algae is the fastest growing food crop known to humans. 7 Proven Chlorella Benefits and Side Effects (#2 is Best) Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called Chlorella can help. Native to Taiwan and Japan, this super food is rich with phytonutrients including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins.
Chlorella is a blue-green algae like it’s cousin to spirulina and we compare the nutrients of these superfoods later in the article. Studies have shown that Chlorella benefits the entire body by supporting healthy hormonal function, good cardiovascular health, helps to negate the effects of chemotherapy and radiation, lowers blood pressure and cholesterol, and aids in the detoxification of our bodies. The rich green color comes from the high concentration of chlorophyll. While juicing is another option, the time involved is simply too much for most people. Chlorella Nutrition Facts •Protein 16g. Home Made LSA. To all my American readers, please accept my apologies. I have received numerous emails since my last post, where I used a “wonder mix” relatively unknown in the United States to help bind the homemade nut bars. Whilst I have grown up using LSA as a very familiar ingredient (along with most other Australians) it did not occur to me that American readers might be a bit lost.
After getting the tenth email from an American reader asking me “what is this LSA and where do I get it” I decided that I should devote a post to this marvellous vegan raw nut mix, seeing as I will be using it and referring to it regularly. I do not want your lack of experience with LSA to deter you from making those s’blended nut bars! LSA mix is well known in Australia for its antioxidant and “liver cleansing” properties thanks to the renowned Australian “liver doctor” Dr Sandra Cabot, and her world famous book, The Liver Cleansing Diet. So what is LSA? Health Benefits of Chia Seeds. Chia seeds impart many health benefits, some of which include controlling diabetes, lowering cholesterol levels, improving the digestive system, boosting heart health, controlling hypertension, and they even contain anti-inflammatory properties. Chia seeds come from the chia plant, which is native to Mexico and Guatemala.
The scientific names of the plant are salvia hispanica and salvia columbariae. They both belong to the mint family (Lamiaceae). Chia seeds look similar to sesame seeds. They are very small and dark. This plant has been known to humans for a very long time. The chia plant had been cultivated by the Aztecs, Mayans, Incans and other tribes for a very long time. By the end of the 19th century and the beginning of the 20th century, wheat and corn had replaced chia seeds as the crop of choice.
Thus, the general preference of food changed over the years. Nutritional Value of Chia Seeds Health Benefits of Chia Seeds Tips to Serve Chia Seeds Chia Seeds as Poultry Fodder. Health Benefits of Spirulina. Spirulina offers many health benefits, some of which include lowering cholesterol levels, enhancing immunity, increasing red blood cell count, providing anti-cancerous properties and anti-inflammatory properties, protecting the liver, reducing the toxicity in the kidneys, controlling bronchial asthma, and enhancing the supply of antioxidants.
Spirulina is blue-green algae with a perfect spiral shape. This spiral shape is the reason for the name Spirulina. Spirulina belongs to a cyanobacteria species and it is scientifically known as Arthrospira platensis. Other subspecies include Spirulina maxima and Spirulina geitleri. It is generally found in alkaline lakes in Mexico and Africa. Spirulina is rich in nutrients, such as proteins, carbohydrates, vitamins, minerals, and trace elements. History of Spirulina Spirulina is believed to be a photosynthetic species that is about 3.5 billion years old. Nutritional Value of Spirulina Health Benefits of Spirulina Caution. Health Benefits of Chlorophyll. Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones.
Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system of the body. What is chlorophyll? Chlorophyll is a green pigment present in plants which facilitates the absorption of light from the sun. Chlorophyllin is a derivative of chlorophyll and is obtained from the mixture of sodium and copper salts which are derived from chlorophyll. Nutrional Value of Chlorophyll Summary.