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30 Things to Stop Doing to Yourself post written by: Marc Chernoff Email When you stop chasing the wrong things you give the right things a chance to catch you.

30 Things to Stop Doing to Yourself

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days.

60 Small Ways to Improve Your Life in the Next 100 Days

60 Small Ways to Improve Your Life in the Next 100 Days
1. The only person that can ever truly make you happy is yourself. Stop depending on everyone else. The Inspiration Tree: The Pursuit of Happiness: 15 Lessons to Keep in Mind

The Inspiration Tree: The Pursuit of Happiness: 15 Lessons to Keep in Mind

http://www.menshealth.com/mhlists/diy_health_remedies/printer.php

http://www.menshealth.com/mhlists/diy_health_remedies/printer.php Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.