background preloader

Reflection tools and idea's

Facebook Twitter

The Role of Emotional Thinking in Critical Thinking — Work Faster. Work Smarter. The Work of Byron Katie. Nicole-brown.co. Why mirror neurons in your brain can make you feel. How showing vulnerability helps build a stronger team. Sacha Vega/iStock At some level, we intuitively know that vulnerability tends to spark cooperation and trust. But we may not realize how well this process works, particularly when it comes to group interactions. Jeff Polzer, a professor of organizational behavior at Harvard, has spent much of his career examining these seemingly insignificant social exchanges.

“People tend to think of vulnerability in a touchy-feely way, but that’s not what’s happening,” Polzer says. “It’s about sending a really clear signal that you have weaknesses, that you could use help. Vulnerability is less about the sender than the receiver. Polzer has become skilled at spotting the moment when the signal travels through the group. This interaction can be called a vulnerability loop. 1. 2. 3. 4. 5. Each signal takes only a few seconds to deliver.

This is not a simple decision. Leaping into the unknown, when done alongside others, causes the solid ground of trust to materialize beneath our feet. Overcoming Obstacles to Critical Thinking. The ability to think critically is one skill separating innovators from followers. It combats the power of advertisers, unmasks the unscrupulous and pretentious, and exposes unsupported arguments.

Students enjoy learning the skill because they immediately see how it gives them more control. Yet critical thinking is simple: It is merely the ability to understand why things are they way they are and to understand the potential consequences of actions. Devastating Consequences, Tremendous Opportunities Young people—without significant life experience and anxious to fit in—are especially vulnerable to surface appeal.

Every educator is in a position to teach students how to gather information, evaluate it, screen out distractions, and think for themselves. A World of Illusions Seeing beyond superficial appearances is especially important today because we are surrounded by illusions, many of them deliberately created. Making a Start in Teaching Critical Thinking. 35 Psychology-Based Learning Strategies For Deeper Learning. 35 Psychology-Based Critical Thinking Strategies by Sara Briggs, opencolleges.edu.au Have you ever considered letting your students listen to hardcore punk while they take their mid-term exam?

Decided to do away with Power Point presentations during your lectures? Urged your students to memorize more in order to remember more? If the answer is no, you may want to rethink your notions of psychology and its place in the learning environment. Here are 35 critical thinking strategies, straight from the mind of Sigmund Freud. 35 Psychology-Based Critical Thinking Strategies 1. Definition: It is easiest to recall information when you are in a state similar to the one in which you initially learned the material. Application: Urge your students to sit in the same room they studied in when they complete their take-home quiz. 2. Definition: The tendency to overemphasize internal explanations for the behavior of others, while failing to take into account the power of the situation. 3. 4. 5. 6. 7. 8.

The right way to be introspective (yes, there’s a wrong way) Valery Lemay It was Tuesday evening around 11pm. Holed up in my dark office, I sat staring at a set of freshly analyzed data. A few weeks earlier, my team and I had run a study looking at the relationship between self-reflection and outcomes like happiness, stress and job satisfaction. I was confident the results would show that people who spent time and energy examining themselves would have a clearer understanding of themselves and that this knowledge would have positive effects throughout their lives. But to my astonishment, our data told the exact opposite story. The people who scored high on self-reflection were more stressed, depressed and anxious, less satisfied with their jobs and relationships, more self-absorbed, and they felt less in control of their lives. We can spend endless amounts of time in self-reflection but emerge with no more self-insight than when we started.

Why does this matter? Introspection is arguably the most universally hailed path to internal self-awareness. No Pain, No Brain Gain: Why Learning Demands (A Little) Discomfort. Your First Thought Is Rarely Your Best Thought: Lessons on Thinking. The Value of Grey Thinking. One of the most common questions we receive, unsurprisingly, is along the lines of What one piece of advice would you recommend to become a better thinker? The question is kind of cheating. There is, of course, no one thing, and if Farnam Street is a testament to any idea, it’s that you must pull from many disciplines to achieve overall wisdom. No truly great thinker is siloed in a small territory.

But a common experience tends to occur as you rid yourself of ideology and narrowness, as you venture deeper and deeper into unfamiliar territory; and it’s worth thinking about it ahead of time. The Black-and-White Swan Children love torturing their parents and teachers with the relentless Why? If you’re a parent, you’ve probably had this experience. As we get older, we start to get rigid. And so on. But the fact is, reality is all grey area. This fundamental truth is easy to grasp in theory and hard to use in practice, every day. If any of these ruffle your feathers, then good.

The Crucial Thinking Skill Nobody Ever Taught You – The Mission. How Great Thinkers Shatter the Status Quo The German mathematician Carl Jacobi made a number of important contributions to different scientific fields during his career. In particular, he was known for his ability to solve hard problems by following a strategy of man muss immer umkehren or, loosely translated, “invert, always invert.” Jacobi believed that one of the best ways to clarify your thinking was to restate math problems in inverse form. He would write down the opposite of the problem he was trying to solve and found that the solution often came to him more easily.

Inversion is a powerful thinking tool because it puts a spotlight on errors and roadblocks that are not obvious at first glance. Great thinkers, icons, and innovators think forward and backward. Great thinkers, icons, and innovators think forward and backward. Art provides a good example. Nirvana turned the conventions of mainstream rock and pop music completely upside down. Inversion is often at the core of great art. The Art of Wisdom and the Psychology of How We Use Categories, Frames, and Stories to Make Sense of the World. By Maria Popova The psychology of how we use frames, categories, and storytelling to make sense of the world. “It’s insulting to imply that only a system of rewards and punishments can keep you a decent human being,” Isaac Asimov told Bill Moyers in their magnificent 1988 conversation on science and religion. And yet ours is a culture that frequently turns to rigid external rules — be they of religion or of legislature or of social conduct — as a substitute for the inner moral compass that a truly “decent human being” uses to steer behavior.

So what can we do, as a society and as individual humans aspiring to be good, to cultivate that deeper sense of right and wrong, with all its contextual fuzziness and situational fluidity? Schwartz and Sharpe write: External rules, while helpful in other regards, can’t instill in us true telos. People who are practically wise understand the telos of being a friend or a parent or a doctor and are motivated to pursue this aim. The world is gray. You are missed — Better Humans. “Something feels missing from my life but I can’t quite put my finger on it.”

I can’t tell you how many times I hear some variation of that every week. (It’s a lot.) I hear it from tech entrepreneurs who are on the verge of burn out, writers who are experiencing a temporary block, photographers who are making a ton of money working with big brands, and designers who have a full plate of client work. I hear it from friends at Facebook, at Google, and at Apple.

After listening to unique story after story, and each person attempting to describe what is happening in their life, it dawned on me that what was missing from every single story was very simple. “You are missing from your own story,” I said aloud to my friend the other day. He paused mid-sentence and thought about my observation. “I have stopped writing,” he said. “How much time do you spend with yourself?” “Close to none,” he said. “You are disconnected from yourself,” I said. 1) Morning pages. This morning I feel… My soul longs to… 5 Step Prep to Make Essay Writing As Painless as Possible. 10 Telling Signs You're an Emotionally Intelligent Person. Emotionally intelligent people are the best people. Emotionally intelligent people are the advice-givers among their group of friends. Do you have a friend who seems to know what you’re feeling before you’ve verbalized it? This friend is emotionally intelligent. There are many of those people in the world. They are the healers, the untrained therapists among friends.

“Oh, ask Stacy. Quiz: What Is Your Personality Type Based On the Words You Use? Here are 10 signs you’re emotionally intelligent. 1. When a person says, “You get me,” they’re communicating the fact that their emotions are clear to you. 2. People who are emotionally intelligent (like you) are able to say what’s on their mind without pondering what that might be. Part of being emotionally intelligent is having the ability to express your feelings without being afraid of the consequences. 3. For the most part, people who have a keen emotional intelligence have spent time seeing a therapist. 4. 5. 6. 7. 8. 9. 10.

The Good Stuff about Your Bad Stuff. Do you ever feel anxious and then worry about the anxiety? In other words, do you have anxiety about your anxiety? Many times after feeling a negative emotion, we then beat ourselves up over it. Negative emotions can be messy and uncomfortable, but are they actually bad for you? Science answers this question with a resounding NO! All emotions serve a purpose and adopting the right mindset about why we feel certain emotions is paramount to mental and physical health. Why Mindset Matters In a large-scale study conducted in 1998, approximately 28,000 Americans were asked (1) how much stress they experienced in the previous year, and (2) if they believed that stress was harmful to their health. More than half the respondents said they experienced “moderate” to “a lot” of stress the previous year. I propose the importance of mindset extends to all emotions.

Emotions are Filled with Purpose Every emotion has a purpose, and even negative emotions have an upside. Kashdan, T., & Diener, R. Why It’s So Hard to Speak Up Against a Toxic Culture. Executive Summary Frustrated by the behavior of some men in their workplace, a group of women working at Nike anonymously surveyed other women colleagues a few months ago about their perceptions of sexual harassment and gender discrimination at the company. The results painted a clear picture of a workplace where women often felt marginalized, disrespected, and discriminated against. The survey reached the hands of the company’s CEO. What followed, as covered in the media, indicates the problem is being taken seriously: A few top executives at the firm resigned or are on their way out, and bias training and other remedies are being introduced. Stories like this one about Nike’s toxic workplace culture remind us that speaking up about injustice and being heard in an organization can create positive change.

The gesture by the Nike workers may seem dramatic, but it was the result of women being ignored by HR as they voiced their concerns. What are the lessons of all this research? Collective intelligence. Types of collective intelligence Collective intelligence is shared or group intelligence that emerges from the collaboration, collective efforts, and competition of many individuals and appears in consensus decision making.

The term appears in sociobiology, political science and in context of mass peer review and crowdsourcing applications. It may involve consensus, social capital and formalisms such as voting systems, social media and other means of quantifying mass activity. Collective IQ is a measure of collective intelligence, although it is often used interchangeably with the term collective intelligence. Collective intelligence has also been attributed to bacteria[1] and animals.[2] Collective intelligence strongly contributes to the shift of knowledge and power from the individual to the collective. According to Eric S. History[edit] Dimensions[edit] Tom Atlee focuses primarily on humans and on work to upgrade what Howard Bloom calls "the group IQ". Openness Peering Sharing Views[edit] Why We Struggle with Change. By Leo Babauta We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are.

We have a drive to improve, improve. So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined. And yet, we struggle with change. Why is that? The problem is that we are clinging to the illusion of solidity. Allow me to explain. We want everyone else around us to be solid, dependable, stable, the way we want them to be. Unfortunately, we are grasping for something solid … in a river. Think about yourself for a second: can you stick to a perfect routine, never changing, for an entire year? Well, what if we freeze the water to make it solid, you might ask? We are fluid, like water. And yet we want ourselves to be solid. Everything else around us is also nonsolid. So we struggle with this, because nothing is the way we want it to be. Letting Go of Solidity, Embracing Fluidity. The Paradox of Behavior Change.

The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis. For example, consider your blood pressure. When it dips too low, your heart rate speeds up and nudges your blood pressure back into a healthy range. When it rises too high, your kidneys reduce the amount of fluid in the body by flushing out urine. All the while, your blood vessels help maintain the balance by contracting or expanding as needed. The human body employs hundreds of feedback loops to keep your blood pressure, body temperature, glucose levels, calcium levels, and many other processes at a stable equilibrium. In his book, Mastery, martial arts master George Leonard points out that our daily lives also develop their own levels of homeostasis. Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits.

That is, until we try to make a change. The Myth of Radical Change The Optimal Rate of Growth. Practice the Change You Wish to See in the World. Life is a practice and what you choose to practice is what will make up your character. It’s worth considering what you value in life and then making an intention and plan to live alongside those values. This is the direct back to living Ghandi’s words, “Be the change that you wish to see in the world.” Consider how simple it really is: If you want to be more grateful in life, practice being grateful.If you want to be confident, practice confidence.If you want to be more mindful, practice mindfulness.If you want to be more loving, practice loving yourself and others.If you want to be more forgiving and let go of stress-laden emotional burdens, practice forgiveness.If you want to live essential happiness ingredients such as compassion and generosity, practice compassion and generosity.

With this said, no one said it’s going to be easy. We are all blessed with this negativity bias in our brains that has kept us alert enough to negative and fearful cues to survive this long as a species. The Forced Heroism of the ‘Survivor’ Laüra Hollick | 5 Simple Self Care Steps to Heal Shame. Be a Lady They Said. Functional Legacy Mindset | Psychology Today Australia. CONTINUE: a poem | Phil Ebersole's Blog. 30 Things About Life I Wish I Had Known 10 Years Ago - Darius Foroux - Pocket. 30 Things About Life I Wish I Had Known 10 Years Ago - Darius Foroux - Pocket.

How to Paraphrase a Paragraph | Paraphrase Example. Grief. 9 Questions For Guided Introspection. Brené Brown on Blame. The Power Of Words. Manage Conflict: Identifying Your Triggers. UNDER THE SKY - Free outdoor adventures for care experienced adults. The Neuroscience of Lies, Honesty, and Self-Control | Robert Sapolsky. Brené Brown's brilliant explanation of Blame is a humbling Wake-Up Call.

Reflective and Reflexive Practice. Reflexivity in Qualitative Research. What does if mean to be Reflexive and Reflective Professional? Reflexivity in Perception. Critical and Creative Thinking. From vulnerable people to vulnerable situations that breach human rights | British Institute of Human Rights. The difference between kindness and human rights | British Institute of Human Rights. Motivational interviewing: what it is and how you can use it in social work. RSA Shorts - The Power of Empathy. Studies Show That People Who Have High “Integrative Complexity” Are More Likely To Be Successful. What it Really Means to Hold Space for Someone. 12 Life Lessons from a Man Who's Seen 12000 Deaths. “Every time you’re telling a good vs. evil story, When Do You Know You Are Emotionally Mature? 26 Suggestions.

Let's Rumble. Emotions-language-signs-behaviors. Esoteric Empyre - Swing on the Spiral. Brené Brown: The power of vulnerability. MyEtymology.com - A universal etymology dictionary. Thou shalt not commit logical fallacies.