Creative Thinking Is a Specific Process That Can Be Replicated. Brain Accelerator. Mind Hacks. Mind Mapping Software, Brainstorming, GTD and Knowledgebase Software. 5 Simple Ways to Increase Your Intelligence. Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter. Memory Improvement Techniques - Improve Your Memory with MindTools. © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory.
The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information. Exercises to Boost Your Brain Power. When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system.
But did you know that there is one body part that most of us neglect to think about in terms of exercise? This specific organ helps you do, well, everything! What is it? Your brain. Researchers have much more to learn about the brain, but over the last decade scientists have learned quite a bit about the effects of exercise on the brain—both physical and intellectual. The Link Between Working Out and Brain Power One study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can increase the size of a region of the brain called the hippocampus—a part of the brain that begins to decline around age 30 in most adults.
Another study in Neurology showed that exercise may help slow brain shrinkage in people with early Alzheimer’s disease. Improve Brain Health Now: Easy Steps. By: Caroline Latham We can summarize a lot of research by saying that there are four essential pillars to maintaining a healthy brain that functions better now and lasts longer.
Those pillars are: 1) Physical Exercise2) Mental Exercise3) Good Nutrition4) Stress Management Great … now what?! How do you develop a healthy lifestyle that includes all four pillars? 1. Special Offer: For a limited time, you can receive a complimentary copy of our Brain Fitness 101 e-Guide: Answers to your Top 25 Questions, written by Dr.
Litemind.com. 120 Ways to Boost Your Brain Power. Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.
Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork.Embrace ambiguity. Learn to enjoy things like paradoxes and optical illusions.Learn mind mapping.Block one or more senses. Readers’ Contributions Dance! 18 Thought-Provoking Questions.
Random, Interesting, Amazing Facts - Fun Quizzes and Trivia - Mental Floss. Improve Your Mind. 50 Ways To Boost Your Brain Power. 1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning.
Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the colored pencils and begin drawing your way to a powerful brain. 3) Exercise — Long-term exercise has been proven to increase brain power and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise! 4) Brainwave Entrainment — Brainwave entrainment is a safe, innovative way to stimulate and shape the brain and it’s functioning. 5) Avoid Junk Food — Junk food has been proven to decrease energy in the body and promotes “brain fog.” 7) Learn A New Language — Learning adds more structure to the brain and improves the brain’s speech centers. 98 Comments »
70 Ways to Increase Your Brain Power. 28.
Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day. Brain Workshop - a Dual N-Back game. Mycoted. Mind Map Viewer. Code of Conduct. What Do You Look for in Relationships? How to Plant Ideas in Someones Mind. How to Develop a Photographic Memory.
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