Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups
19 April 2013Last updated at 17:51 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
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A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant.
19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life. Even before we are born, our health can be affected by the lifestyle choices our mother makes.