Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables. Healthy food & activity tips for you & your kids | Change4Life | Change4Life. Health: Nutrition. 19 April 2013Last updated at 17:51 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
HealthyEating.com | Weight Loss | Healthy Diet | Healthy Eating | Healthy Eating Tip. Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure.
It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Healthy eating - Live Well. Health: Nutrition. Healthy food & activity tips for you & your kids | Change4Life | Change4Life. BBC NI - Schools - It's Up To You! - Home Page. Healthy eating - Live Well. Newsmap. Exotic Fruit (Explore FP) Healthy eating - information from Bupa on healthy eating.
The amount and type of food you eat has a major influence on your health.
If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. Healthy eating. A balanced diet - Live Well. Tag Galaxy. Food groups. Tag Galaxy. Healthy eating pyramid. Healthy eating pyramid. BBC NI - Schools - It's Up To You! - Home Page. Healthy eating - information from Bupa on healthy eating.
Health: Healthy living essentials. 19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life.
Even before we are born, our health can be affected by the lifestyle choices our mother makes. Healthy eating.