Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables. Most people in the UK eat and drink too many calories, and too much fat, sugar and salt, and not enough fruit, vegetables and fibre. 1. Fruit and vegetables are a vital source of vitamins and minerals. There's evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers.
What's more, eating five portions is not as hard as it might sound. Having a sliced banana with your morning cereal is a quick way to get one portion. See 5 A DAY for more tips to help you get your five portions of fruit and veg. 2. Starchy foods should make up around one third of everything we eat. Potatoes are an excellent choice of a starchy food and a good source of fibre. 3. 4. 5. Healthy food & activity tips for you & your kids. Health: Nutrition.
19 April 2013Last updated at 17:51 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. HealthyEating.com. Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure.
It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. Read more. Healthy eating - Live Well. Health: Nutrition. Healthy food & activity tips for you & your kids. BBC NI - Schools - It's Up To You! - Home Page. Healthy eating - Live Well.
Newsmap. Exotic Fruit (Explore FP) Healthy eating - information from Bupa on healthy eating. The amount and type of food you eat has a major influence on your health.
If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. However, it’s important to eat a healthy diet throughout your life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits.
Why is healthy eating important? There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body. Carbohydrates provide you with energy. Healthy eating. A balanced diet - Live Well. Tag Galaxy. Food groups.
Tag Galaxy. Healthy eating pyramid. Healthy eating pyramid. BBC NI - Schools - It's Up To You! - Home Page. Healthy eating - information from Bupa on healthy eating. Newsmap. Healthy Recipes. BBC NI - Schools - It's Up To You! - Home Page. Newsmap. Health: Nutrition. Healthy eating. Health: Healthy living essentials. 19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life.
Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies - which can cause a life-long learning disability as well as physical problems. Having a happy childhood may boost longevity, as a study suggests those who are unhappy in their youth have a greater risk of heart disease as adults. Getting outdoors is also key, as sunlight is an important source of vitamin D. Is life expectancy in our DNA? Healthy eating.