Exercise, Cooking, and Healthy Living Videos. Fitness Plan Generator. 8 Healthy Ways to Start the Day Slideshow. 8 Healthy Ways to Start the Day By Melinda Hershey, Health Educator When you start your morning with good habits, you're setting yourself up for success all day long!
Try one (or all!) Of these eight smart a.m. tips for a healthier you. Wake Up Earlier When you have a stressful morning, chances are that you're going to be feeling stressed for many hours to come. Eat Breakfast You've been sleeping for seven to eight hours or more, so your body needs fuel to wake up your metabolism and help you power through your morning. Ideally, your breakfast should include a combination of protein, whole grains, and healthy fats. Veg Out Once you've gotten in the habit of eating breakfast, take it one step further and try to sneak in a serving of veggies with your morning meal. Take a Multivitamin Although you should strive to get all the nutrients you can from your food, taking a multivitamin will help you fill in the gaps in case you fall short on any given nutrient during the day.
Drink Water. Stability Ball Workout. Chances are, you've already elevated your ab work onto a stability ball.
Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool short. "Most people think a stability ball is just for strengthening their core, but training with a ball can tone muscles throughout the entire body," says personal trainer and fitness author Larysa DiDio. "It also improves flexibility, balance, posture, and coordination. " Plus, by swapping your old go-to moves for the following innovative workout, you'll wake up your body and shock it into burning more calories. Three times a week, complete this workout, created by DiDio, as a fast-paced circuit, moving from one move to the next with little or no rest in between.
MOVE 1Stability Ball Roll-Out Beth Bischoff Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Kettlebell Workout: Total Body Toning Fitness Routine. If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.
Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. Kettlebells also make traditional dumbbell moves more challenging. Their weight isn't evenly distributed, so your stabilizer muscles have to work harder. Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few dress sizes with this circuit from Sean Armstead, owner of Phenomenal Fitness in Chicago.
The Workout Starting with the first move, complete each exercise back-to-back without resting. Self Massage: 5 Ways to Give Yourself a Massage.
Online Yoga Videos, Live-Streaming and Yoga On Demand. Baptiste Power Vinyasa Yoga #3 - 20 min. The Big Book of Yoga: The Yoga Family Treehouse (page 1 of 4) Yoga has been around for a long, long time.
The earliest reliable evidence we have of Yoga being practiced in ancient India is a carving from the early Indus Valley settlement, Mohenjo-Daro, possibly dating back to 3300 BCE1. By way of comparison, Lao Tze, Socrates, and Buddha wouldn't be born until almost 3,000 years later. So in order to provide a truly comprehensive history of Yoga would entail the work of a lifetime (or lifetimes!). What follows instead is a brief timeline and "genealogy" of the major influences in Yoga going as far back as we have reliable documentation, which is a bit more than 2,000 years or so.
(Much beyond that and we have to rely mostly on speculation based on archaeological evidence.) Yoga in Ancient Times Although there were many early writings on Yoga, over time the main text that most scholars and practitioners have come to see as the "Bible" of Yoga is the Yoga Sutra, written by the sage Patanjali. Yoga Fitness Fusion with Angie Stewart - Workout Videos by ExerciseTV. Look Better Naked Exercises - How to Look Good Naked Exercise Tips.