background preloader

Workout Trainer

Workout Trainer

Play Workout The Fastest Way to Lose Belly Fat Stop doing crunches and start doing these 3 flat-belly moves! Trending now The Best Exercises for Lower Abs Eight moves to melt off that pesky layer of lower-belly fat, fast! The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs. The 10 Best Exercises for Women Steal this volleyball athlete's go-to moves to shape up from head to toe. Say Goodbye to Annoying Bra Bulge! 6 classic strength moves that fry fat and sculpt a sexy back and shoulders. 6 Moves for Slimmer Hips and Thighs Sculpt your lower body while challenging your core and zapping excess fat. Burn 500 Calories in 30 Minutes! Maximize every second of your workout with these 5 fat-frying cardio plans. The Vertical Abs Workout Get up off the floor to work your core even more with these 6 sculpting moves. 8 Proven Benefits of HIIT Science-backed reasons why high-intensity interval training should be part of your regular routine. Total-Body Tone-Up

Butternut Squash and Brie Pizza Recipe If you're like me and love to make pizza at home, with tomatoes and bell peppers out of season right now, one sometimes has to get a little more clever when it comes to Winter pizzas. If you have already tried all of those, experiment with butternut squash as an unexpected pizza topping. Of course, you will have to preroast the squash; I find it easiest to just roast it the night before but you could also pick up a bag of frozen butternut squash and precook it in a saute pan. Ingredients 1 small butternut squash (about a cup and half) 2 tablespoon olive oil 1 premade pizza dough Flour for dusting 8 ounces brie, cut into thin slices 2 cups arugula 1/4 cup plus 2 tablespoons walnut oil 1/8 cup Champagne vinegar Salt, to taste Directions Preheat the oven to 350ºF. Makes 4 to 6 servings. Information Category Pizza, Main Dishes

7 Super Dinner Salads Salmon Salad with Cheesy Bread Sticks Makes: 4 servings Prep time: 20 minutes Cook time: 12 minutes Ingredients 1 ounce Neufchatel cheese 8 whole wheat bread sticks 2 tablespoons chopped chives 1 pound asparagus, trimmed 4 5-ounce salmon fillets 3/4 teaspoon salt Nonstick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 6 cups mixed greens 1 cup red seedless grapes, halved Directions 1. 2. 3. 4. 5. Nutrition facts per serving: 362 calories, 36g protein, 24g carbohydrate, 14g fat (3g saturated), 5g fiber What do you think of this story? Shrimp Caesar Salad Prep time: 7 minutes Cook time: 6 minutes 1. 2. 3. 4. Nutrition facts per serving: 327 calories, 32g protein, 26g carbohydrate, 12g fat (2.4g saturated), 5g fiber Thai Pork Salad Prep time: 15 minutes Cook time: 10 minutes 1. 2. 3. 4. Nutrition facts per serving: 422 calories, 29g protein, 54g carbohydrate, 10g fat (2.1g saturated), 7g fiber Steak Nicoise Prep time: 10 minutes Cook time: 25 minutes 1. 2. 3. 4. 5. 1. 2. 3. 4.

Total-Body Strength Training Workout Routine Created by: Jeanine Detz, SHAPE Fitness Director Level: Intermediate Works: Total Body Equipment: Kettlebell; Dumbbell; Valslide or Towel; Medicine Ball If you’re looking for a way to target all of your major muscle groups in a short period of time, try this effective plan. Do 1 set of 10 to 12 reps of each move without resting in between. This workout features the following exercises: 1.) 2.) 3.) 4.) 5.) 6.) 7.) 8.) Try more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool. Butternut squash and tahini spread recipe, plus batata harra | Yotam Ottolenghi Butternut squash and tahini spread (V) Tara Wigley, who assists me in my recipe testing, emailed me about this one with "I could eat this by the bucket" in the subject field. And she's right – once you start eating it, it is hard to put aside. Date syrup is a natural sweetener that has wonderful richness and treacly depth; I drizzle it over semolina porridge. 1 very large butternut squash, peeled and cut into chunks (net weight 970g) 3 tbsp olive oil 1 tsp ground cinnamon ½ tsp salt70g tahini paste 120g Greek yoghurt 2 small garlic cloves, peeled and crushed 1 tsp mixed black and white sesame seeds (or just white, if you don't have black) 1½ tsp date syrup 2 tbsp chopped coriander Heat the oven to 180C/350F/gas mark 4. Transfer the cooled squash to the bowl of a food processor, along with the tahini, yoghurt and garlic. To serve, spread the butternut in a wavy pattern over a flat plate and sprinkle with sesame seeds, a drizzle of syrup and finish with chopped coriander. Batata harra (V)

Healthy Chicken Dinner Recipes Chicken & Sun-Dried Tomato Orzo Top chicken breasts and orzo pasta with a super-easy sauce made from sun-dried tomatoes, garlic, and fresh herbs. Get the recipe and nutrition info What do you think of this story? Thai Chicken Pizza Peanut sauce with soy and ginger adds Thai-inspired flavor to this whole wheat flatbread. Get the recipe and nutrition info Chicken Tacos with Charred Tomatoes Fresh cilantro, lime juice, and charred tomatoes kick up these chicken tacos -- without adding extra fat. Get the recipe and nutrition info Oven-"Fried" Chicken With 20 grams of fat per serving, typical deep-fried chicken is a diet disaster. Get the recipe and nutrition info Coconut-Lime Chicken & Snow Peas Double the flavor, halve the work by using the same tangy combo of coconut milk and lime juice for both cooking the chicken and dressing the salad. Get the recipe and nutrition info Grilled Chicken Ratatouille Get the recipe and nutrition info Maple-Glazed Chicken Breasts Get the recipe and nutrition info

Boat Pose - Trainers Reveal: The Best Abs Exercises of All Time - Shape Magazine - Page 6 "This pose will strengthen the core and tone the abdominal muscles," says Tamal Dodge, a certified yoga teacher and star of the "Element: Hatha & Flow Yoga for Beginners"Element: Hatha & Flow Yoga for Beginners" DVD. To do it: Sit with your knees bent and together, feet slightly lifted off the floor. Reach your arms forward and shift your weight into your sit bones, draw your abs in tight, and lift your chest. Try straightening the legs as much as you can (forming a ‘V’ shape with your body) and hold this pose for 30 seconds to one minute, with even breathing. You can use your keyboard to see the next slide ( ← previous, → next) 20 top fitness experts reveal their go-to move for a flat, sexy stomach. Promo Subtitle 20 top trainers reveal their go-to move for a tight, toned tummy. Image Alt Text Title Text Trainers Reveal: The Best Abs Exercises of All Time Media Root By Jessica Smith

Fried cauliflower with tahini recipe | Yotam Ottolenghi | Vegetarian | Food Fried cauliflower with tahini. Photograph: Colin Campbell for the Guardian On a recent visit to Israel, I was astounded by new uses for tahini, in both simple eateries and upmarket restaurants. Local connoisseurs prefer specific brands, usually Palestinian. In Britain, I would make a real effort to get a good Lebanese variety such as Al Yaman, available from Middle Eastern grocers. 500ml sunflower oil2 medium cauliflower heads, split into small florets, weighing 1kg in all8 spring onions, each cut into three long segments180g tahini paste2 garlic cloves, peeled and crushed15g chopped parsley15g chopped mint, plus more to finish150g Greek yoghurt3 tbsp lemon juice1 tsp pomegranate molasses, plus more to finishMalden sea salt and black pepperRoughly 180ml water Heat the oil in a large saucepan. Pour the tahini paste into a large mixing bowl and add the garlic, herbs, yoghurt, lemon juice, pomegranate molasses and seasoning. • Yotam Ottolenghi is chef/patron of Ottolenghi in London.

Chicken Breast w/ Whole Wheat Noodles : trifuel.com Chicken Breast w/ Whole Wheat Noodles courtesy of trifuel member, mike101 Dinner was grilled chicken breast on whole wheat noodles covered with toasted nuts in olive oil. This meal is easy, and takes about 20 minutes start to finish to prepare. Instructions: 1. The poached pears are super easy. 1. If you have recipe ideas you'd like to share please send them to info@trifuel.com Syndicate

Related: