Personal Training Business School The Premier Online Fitness Community For people into all aspects of the martial and physical arts Eating After Exercise - How Much Protein and Carb Should You Be Eating After Exercise Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy most often used for exercise), the post-exercise meal is critical to recovery and improves your ability to train consistently. Hydration After Exercise The first nutritional priority after exercise is to replace any fluid lost during exercise. In general the best way to determine how much to drink (either water of a sports drink) is to: Weigh yourself before and after exercise and replace fluid losses. Eating After Exercise It is also important to consume carbohydrate, such as fruit or juice) within 15 minutes post-exercise to help restore glycogen. One study found that athletes who refueled with carbohydrate and protein had 100 percent greater muscle glycogen stores than those who only ate carbohydrate. Source
Sport / Fitness Psychology Sport and fitness psychology focuses on research, theory, and practice intended to improve performance in sport and exercise settings. Researchers in the field attempt to understand how psychological factors affect motor performance and how participation in physical activity affects psychological development. Practitioners are concerned with the effects of social and psychological interventions on the well–being of athletes, teams, coaches, parents, spectators, trainers, exercisers, and participants engaged in physical activities. What Issues Does Sports Psychology Focus On? General areas of interest include peak performance, managing stress and anxiety, managing mood, rehabilitation from injury, exercise adherence, and health promotion. History of Sports / Fitness Psychology Sport and fitness psychology dates back more than 100 years. Training and Practice of Sports Psychology Sport psychologists are competent in promoting best practices in mental training techniques.
Russian, Syrian Officials Deny Their Planes Hit Refugee Camp Photo BEIRUT — Russian and Syrian officials denied Friday that their aircraft struck a camp for people displaced by fighting in an airstrike that killed 28 the previous evening. The denials came as activists said a coalition of rebels and militants, including Syria's al-Qaida branch, seized a strategic village from pro-government forces near the contested city of Aleppo. According to the Britain-based Syrian Observatory for Human Rights, some 73 fighters — 43 on the opposition side and 30 pro-government troops — have died since Thursday afternoon in the battle for the village of Khan Touman. A Syrian military official, speaking to The Associated Press on condition of anonymity because he was not authorized to talk to the media, denied the army had carried out any operation against the Sarmada refugee camp on Thursday, where 28 people died, including women and children, and dozens were wounded. "The ... The cease-fire revealed further divisions in the Army of Conquest.
Sports Medicine, Sports Performance, Sports Injury - Information About Sports Injuries and Workouts for Athletes Personal Trainer Certification > Start A New Career In Personal Training | NFPT Best Exercises for Shoulder Stabilization If you are looking for the best exercises for shoulder treatment and prevention of injury then I have outlined some here for strong shoulder muscles. I see people everyday who are working hard to strengthen the muscles in their arms and shoulders in hopes of not only having “Big Guns”, but also in preventing injury and pain in the shoulder. The best thing you can do for your body is to continue to strengthen your shoulder muscles as you age to prevent weakness resulting in pain later. Listed below are a few of my favorite shoulder strengthening exercises: Shoulder Abduction with Internal Rotation: Helps to strengthen the important shoulder muscles of the rotator cuff. Position: Standing tall with 5-8 pound dumbells at your sides to start. Movement: Reach your arms out to your sides, just horizontal with the floor and rotate your palms down and back as far as you can. Repeat 6-10 times holding for just a couple of seconds at the end range rotation. Shoulder Abduction with External Rotation Purpose:
The original indoor cycling program: Spinning and Spinner bikes. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist. The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.