The Money Fix. Put Yourself in Any Mental State With a Mental Sanctuary. We’ve already seen how to develop perfect memory by building palaces in our minds. That’s an amazing technique, but a great memory is only a hint of how powerful mental environments can be. How about using your imagination to create a place that you can go to at any time to generate or recreate any feeling, emotion or memory you feel like? This place can serve as a relaxing place for meditation, a place to feel energized, to bring good memories or feelings, overcome fears, solve problems or perform any change in your mood. In fact, how about creating a place that can achieve all of this and more? Enter the Mental Sanctuary The Mental Sanctuary is a metaphor for a specially designed place that exists only in your imagination. The place you choose as your mental sanctuary may be based on a real place you know well, or on one completely made up.
In that regard, the Mental Sanctuary is a virtual environment that works in the exact same way as the ones in the Memory Palace technique. 1. 2. 3. How to Become a Human Calendar. Mentally finding out the day of the week for any date is a skill you can easily learn. You don’t need to be an autistic genius – all it takes is basic memorization effort and some trivial math. When I first learned this technique many years ago, I did it just for fun.
With time, I learned to enjoy the convenience of not needing a calendar anymore. It’s far more useful than I first thought, and with just a little practice, you’ll be able to find out the days of the week much faster than when reaching for a calendar. The Method To find out the days of the week for any date, use the formula: [day of week] = (yearcode + monthcode + day) mod 7 If you’re not math-inclined, this may look quite scary at first, but don’t worry: using the formula is straightforward. Month and Year Codes The month codes are one of the formula’s most troublesome parts, since they don’t follow a clear logic. We also need the year code, which are also apparently arbitrary. Days of the Week The Calculation 5 means Thursday. Tackle Any Issue With a List of 100. The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in.
The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. But then, at some point during the exercise, you will naturally have your subconscious mind naturally engaged in the process. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise. Ground Rules 1. 2. 1. The Now Habit. In this post, I present a mind map with the full summary of the book The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play.
Despite a cover that reminds me of the “remarkable” Windows 3.1 ‘Hot Dog Stand’ color scheme, I don’t have much to say about The Now Habit other than it’s one of the most useful books I’ve ever read. Since its publication back in 1988, it has become well-known among chronic procrastinators looking for ways to overcome this crippling condition, and for very good reasons. The Procrastination Habit As the title of the book suggests, procrastination is a habit — it’s not caused by lack of organization or lack of time management skills.
If you’re looking for time management tools as a way to overcome procrastination, I suspect you may be getting yourself just another set of toys to play while you procrastinate. Don’t get me wrong: I’m a big fan of Getting Things Done and other time management methods — they really work for me today. 120 Ways to Boost Your Brain Power. Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously.
Switch hands for knife and fork.Embrace ambiguity. Learn to enjoy things like paradoxes and optical illusions.Learn mind mapping.Block one or more senses. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp. 20 Super Brain Foods. We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells! So here is a list of 20 different food types that we can add to our diet, their effects, and how they function: 1.
Whole grain is a great brain stimulator because it contains high percentage of folate. Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Nuts 2. Both literally and figuratively speaking, walnuts are “brain food”. Omega 3 fatty acids found in walnuts are especially helpful in brain function. 3. 4. 5. Crafts & DIY. Em Bruxelas falando sobre o dinheiro dos deputados. 25 Handmade Gifts Under $5. If your gift list is long and your budget is small here are some great Handmade Gifts that you can make. Keep in mind that handmade items are not just beautiful but special… I love to give them and I love to receive them.
In my opinion they are the best! Jersey Knit Bracelet Lovely! This would make a perfect gift for any of your girlfriends. You can choose the colors and recycle t-shirts that you have around the house. Cheap and cute! Tutorial Paper Clip Earrings Tutorial This is a brilliant idea… and the possibilities are endless. Love it! Printed Candles Who doesn’t love a candle? Think about how many different stamps you could use to customize this project. tutorial Hot Chocolate Art! What a great gift for neighbors and teachers… I am personally a hot chocolate lover so this would make a great gift for me tutorial Tile Coaster You can buy these plain tiles at Home Depot for under a dollar. I’ve seen them with family pictures also… Way cute! Tutorial Bow Belt I was amazed how easy this tutorial was. So Pretty! 60 Tips For A Stunningly Great Life!! | Share2Aware - StumbleUpon.
I want to shift gears from leadership to a pure focus on crafting an exceptional life. Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a live half-lived, read (and then apply) these tips: 1. Exercise daily. 2. Get serious about gratitude. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. Source: robinsharma. Black Mirror / rorriM kcalB - StumbleUpon.
Nine Things Successful People Do Differently - Heidi Grant Halvorson - Harvard Business Review - StumbleUpon. Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3.
Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. 7. 8. 9. Ric stultz 2011 - StumbleUpon. BeyondWeird Home Page - StumbleUpon. The Greatest Speech Ever Made. 25 Spectacular Movies You (Probably) Haven't Seen Pt. 2. Human Traffic Very unique comedy about the drug/club culture in the UK. Five friends ponder society, drug use and their own lives as they go about their usual weekend of snorting, smoking, popping, dancing and sex.
The Matador Pierce Brosnan plays an assassin going through a mid-life crisis as he approached retirement. He’s like 007 on a spree of existential questioning. Very funny. The Good, The Bad, And the Weird Two comical outlaws and a bounty hunter fight for a treasure map in 1940s Manchuria while being pursued by the Japanese army and Chinese bandits.
Tucker and Dale vs. A group of college students go camping for the weekend and, through a series of unlucky events, begin thinking that the harmless Tucker & Dale (pictured above) are trying to kill them. New Kids Turbo An absolutely nutty movie from the Netherlands. Kiss, Kiss, Bang, Bang KKBB is a murder-comedy (?) Big Trouble Once Upon A Time In The West This is the most EPIC western film of all time. Persepolis 13 Assassins The Terminal.