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Exercises

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The Couch to 5K plan. A week-by-week description of the nine-week set of Couch to 5K podcasts.

The Couch to 5K plan

Week one Begin with a brisk five-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk five-minute walk, then alternate 90 seconds of running with two minutes of walking, for a total of 20 minutes. Week three. Exercise & Muscle Directory - StumbleUpon. Boot Camp Week 4: Firm all over with 10 simple moves - The Globe and Mail - StumbleUpon. How to Get a Complete Workout with Nothing But Your Body - StumbleUpon.

Workout Routines - Workout Plans for Men & Women. Swole.Me - The automatic diet generator - StumbleUpon. GAIN Fitness - Personal Trainer Quality Workouts - StumbleUpon. Low-Calorie, Lower-Fat Alternative Foods. Mens Health - StumbleUpon.