The Couch to 5K plan. A week-by-week description of the nine-week set of Couch to 5K podcasts.
Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk 5-minute walk, then alternate 90 seconds of running with 2 minutes of walking, for a total of 20 minutes. Week three. Exercise & Muscle Directory - StumbleUpon. Search Exercises | Donate | ExRx.net Store | Software Solutions | Elite Consultation Services Main Menu | Workout Templates | Articulations | Notes | ExRx.net on CD-ROM.
Boot Camp Week 4: Firm all over with 10 simple moves - The Globe and Mail - StumbleUpon. How to Get a Complete Workout with Nothing But Your Body - StumbleUpon. Workout Routines - Workout Plans for Men & Women. Swole.Me - The automatic diet generator - StumbleUpon. GAIN Fitness - Personal Trainer Quality Workouts - StumbleUpon. Low-Calorie, Lower-Fat Alternative Foods.