Exercises

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A week-by-week description of the nine-week set of Couch to 5K podcasts. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk 5-minute walk, then alternate 90 seconds of running with 2 minutes of walking, for a total of 20 minutes. Week three

The Couch to 5K plan

The Couch to 5K plan
Boot Camp Week 4: Firm all over with 10 simple moves - The Globe and Mail - StumbleUpon
How to Get a Complete Workout with Nothing But Your Body - StumbleUpon I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates. Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time: 1) Sleep. It's the only time you actually heal. To be tired and relaxed enough to sleep, I needed

How to Get a Complete Workout with Nothing But Your Body - StumbleUpon

These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. This guide is not meant to be an exhaustive list. Low-Calorie, Lower-Fat Alternative Foods

Low-Calorie, Lower-Fat Alternative Foods