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100 Best Workout Songs

100 Best Workout Songs
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{Recipes} Homemade Summer Popsicles & Free Printables! It’s summer time and what better way to cool off than with homemade popsicles! These are my two favorite popsicle recipes and have never been able to pick which one I liked better, the strawberry coconut or the honeydew lime, so I decided to share them both with you! Need a reason to make these popsicles? Make for dessert at the summer BBQHave as an afternoon treat with your kidsPlanning a summer birthday party? Not only are both recipes easy peasy, but your kids will love them and so will you! Strawberry Coconut Popsicle Recipe PRINT Recipe {Recipe adapted from With Style and Grace} Ingredients 1 cup strawberries1 cup blueberries1 can light coconut milk1 cups water1 cup apple juice1/2 cup honey5 ounce Dixie cups20-30 Popsicle sticks Directions Add strawberries, blueberries, coconut milk, water, apple juice and honey in a blender. Place in the freezer for 30 minutes (set your timer), insert your wooden sticks, and continue to freeze until the popsicles are completely frozen, about 6 hours.

The Ultimate Road Trip Playlist — 50 Best Road Trip Songs | The Jetpacker No road trip is complete without a playlist of songs that capture the spirit of traveling on the open road. So we’ve compiled a list of the 50 best road trip songs . In order to make this be-all end-all totally definitive list that all other lists look up to, the songs had to meet the following criteria: a.) encompass the excitement and freedom of road tripping b.) make the time pass faster c.) keep you awake without the assistance of questionably legal pills named “No Doze” d.) contain lyrics so singable that you’ll legitimately consider trying out for the next “American Idol” e.) keep you distracted long enough to make you forget you need to pee (which subsequently means stopping at a heinous rest stop where the bathroom stalls are tagged with death threats and truckers hit on you) f.) drown out the sound of your annoying friend who complains about a developing deep vein thrombosis from being crammed in the backseat (tough it up!) 50. Tags: Music

When Old School Was New: Nas It Aint Hard To Tell : The Record hide captionNas, in a photo from the mid-1990s. Courtesy of the artist Nas, in a photo from the mid-1990s. Since the heyday of hip-hop, one man has been broadcasting the music videos, the culture and the people in the community all throughout New York City. McDaniels knows everybody. The man widely known as Uncle Ralph has stories we want to share, so occasionally on The Record he'll pick a classic video and take us behind the scenes. Illmatic is now considered a classic — a masterwork of story-telling, lyricism and beat-making. In the early to mid-'90s hip-hop was at a creative peak, as regional styles were maturing and bleeding into each other. "I call it street corner rap," McDaniels says. The winter before Illmatic was due to be released, executives from Nas' record label asked McDaniels to make a video package they could send around the media to drum up coverage of the album. Ralph McDaniels: "Nas is from Queensbridge. "I had been familiar with Nas, and he had a big buzz.

Romantic Shorts 3 - Best Romance Short Films Romance short films tend to be either optimistic or realistic. I continue to give you both types as one gives you hope and the other gives you solace. Mei by Arvin Chen (2006) (USA/Tawain) (11m) One of those sweet, understated romantic dramas, Mei is the story of a young man who works on a noodles stall run by a father and daughter. How To Break Up by Lev Yilmaz (2007) (US) (3m) How To Break Up With Your Girlfriend is one of the series of animations enttiled Tales Of Mere Existance , by comic animator Lev Yilmaz and originally started in 2002. Raw Love by Martin Deus & Juan Chappa (2008) (Argentina) (15m) Raw Love (Amor Crudo) was co-directed by Martin Deus and Juan Chappa, with writing credits attached to the former. I'll Wait For The Next One by P. Co-written by Thomas Gaudin and its director, Philippe Orreindy, I'll Wait For The Next One ( J'attendrai le Suivant ) was nominated for the 2003 Oscar for Best Short .

Playlist - The Perfect House Party Playlist: Pre-Drunk Rock To Hip Hop The name pretty much says it all. If you have a house party, this is perfect. You start the list around 9-10ish before people get any spirits in them and the party is bustling. The Music transitions from rock and music you can talk behind quickly to more energetic classic and modern rock. After that, it transitions to dance music with a few good drunk singalongs thrown in. At the very end when peo... [+] The name pretty much says it all. It's perfect for house parties and is set for a party timeframe. Furthermore, most people will recognize the songs on the list, but it gives you some sense of taste in that you're not simply playing the modern pop songs from hip hop and rock. [-]

Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back Superman Trunk extension The plank Chest Bench press (flat, incline, decline) Flys Push-ups Biceps Curls Hammer curls Preacher curls Triceps

20 fantastic ways to find new music that you like (no & Pandora inside) OK, everybody knows that & Pandora are great services, but there are a lot of other tools that can help us to find new cool music. Some of them just expose daily musical goodies, others make recommendations based on your very own preferences, and others take the web interactivity ever further. Explore the best 20 ways to discover new music in a web 2.0 world. Live music discovery Wonderwheel Wonderwheel is a new tool that aims to help you find similar artists with the ones you like. Awdio My favorite method to discover new music is listening to the Awdio stream (live music stream from more than 60 clubs from all over the world – including DJ sets & parties) and when I hear a nice track, I tag it with Shazam (explained below) to find out what tune is it. Shazam Shazam gives instant satisfaction for those times when you want to know the song that is playing, learn more about the artist, buy the song immediately – or simply share your discovery with your friends. iLike The Filter Mog

25 Stunning HDR Wallpapers - StumbleUpon Credits (not in order): Trey Ratcliff, Others remain Unknown. If you are the owner or know the owner of any of theses HDR wallpapers, Please let us know. You are free to download these photos and enjoy them but you may not use them commercially. The copyright belongs to the respective photographers. Danny Rubin: 25 Things Every Young Professional Should Know by Age 25 If you want a job straight out of college, don't come knocking on Kirk McDonald's door. The president of a tech company in New York City, McDonald wrote a brutally honest op-ed in the Wall Street Journal called " Sorry, College Grads, I Probably Won't Hire You ." He believes most college graduates don't have the one skill that's in high demand: computer programming. During our first few years in the real world, what else should we take time to learn? 25 Things Every Young Professional Should Know by Age 25 25. 24. 23 . 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4 . 3. 2. 1. Got anything to add?

Metroactive Music | Gerry Goffin Out of the Back Room: Gerry Goffin Legendary lyricist Gerry Goffin resurfaces with 'Back Room Blood' By Nicky Baxter FOR THOSE OF US who presumed that songwriter-turned-singer Gerry Goffin, now 50, had either died or disappeared from the planet, Back Room Blood (Adelphi/Genes) gives evidence of a welcome rejuvenation. Best known for his pop-making partnership and marriage to singer/songwriter Carole King (he wrote the lyrics for such hits as "Go Away Little Girl," "Oh, No, Not My Baby"), Goffin has returned with an album of his own material that roils with the kind of astringent emotionalism ordinarily reserved for brash and brutal youth. The opening track sums up Goffin's comeback. Although Back Room Blood bristles with the passion of a gonna-be 21-year-old, its maturity could only come from an individual who's been around a while. The disc is a collaborative effort from front to back. In graphic contrast to Goffin's classic pop tracks with King--think "Will You Love Me Tomorrow?"

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