Happiness & Calming
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“He who depends on himself will attain the greatest happiness”
Note from Weeks: Both my husband and daughter are restless sorts.
Saturday, January 2nd, 2010
Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
Do As One invites you to use color therapy coupled with breathing to stimulate the entire spectrum of energy within your body temple. Choose whether you want to breathe in one, two or three breaths per color and then sit back and calmly receive a mind, body and spirit full-spectrum boost. You can also choose to breath one breathe per color continuously.
Post written by Leo Babauta . Follow me on twitter .