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50 Ways to Relax Without Spending a Dime. Warning: Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead ! » Fit Nutrition and Health. Niume. Researchers in Belgium found that metformin which is used to treat Type 2 diabetes could increase human lifespan to 120 years.

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The drug reportedly prevents diseases associated with aging like Alzheimer’s and Parkinson’s. We hope days are not far away you can see your great great grandchildren. Medical researchers say that the drug metformin, used for treating type 2 diabetes, could become the world’s first anti-aging drug that enables adults to live well beyond 120 years.

According to experts, the drug could extend healthy life and lifespan, and stave off illnesses associated with aging, such as Alzheimer’s and Parkinson’s disease. Big Pharma Suffers Another Major Blow as Study Debunks High Cholesterol Myths, Admitting Statins are Totally Worthless. It’s been a tough few weeks for Big Pharma, as three major studies have now completely disproved the effectiveness of its most profitable drugs.

Big Pharma Suffers Another Major Blow as Study Debunks High Cholesterol Myths, Admitting Statins are Totally Worthless

Last week, a huge study published in The Lancet admitted that the risks of antidepressants in children and teens far outweigh the benefits, as the drugs routinely increase suicidal behavior. 5 Powerful Mind and Body Hacks for a Limitless Brain. Elite men and women perform at a high level.

5 Powerful Mind and Body Hacks for a Limitless Brain

Similar to a highly skilled computer expert, mind and body hackers are looking for programs to accelerate their life. They seek out ways to hack their brain and further separate themselves from everyone else. The Institute for Food, Brain and Behaviour. The Big Question: Sugar or Fat It’s been called ‘the hottest question in nutrition’.

The Institute for Food, Brain and Behaviour

Which is worse for you, sugar or fat? Butter and cream, or ‘low-fat’ (high-sugar) yoghurt? Fatty Acid Can Tame Inflammation - New Study. Fatty Acid Made In The Lab Can Tame Inflammation by Peter Ruegg-ETH Zurich It is a hotly debated, highly researched subject: which fats are good for us and which aren’t?

Fatty Acid Can Tame Inflammation - New Study

Many scientists have assumed that oxidized fatty acids cause and promote inflammation. An example is the low-density lipoprotein (LDL), a delivery vehicle for cholesterol and fatty acids that every cell needs and takes from the blood. Top 15 Anti-Inflammatory Foods - Dr. Axe. When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed.

Top 15 Anti-Inflammatory Foods - Dr. Axe

What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured. Anti-Inflammatory Foods Can Transform Your Health Inflammation as a bodily function is not necessarily a bad thing.

When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. Foods You Should Never Eat : Butter-Flavored Popcorn. William Davis, MD, creator of Wheat Belly 10-Day Detox The Problem: Modern wheat is nothing like the grain your mother or grandmother consumed.

Foods You Should Never Eat : Butter-Flavored Popcorn

Today, wheat barely resembles its original form, thanks to extensive genetic manipulations during the 1960s and 1970s to increase the grain's yields. "You cannot change the basic characteristics of a plant without changing its genetics, biochemistry, and its effects on humans who consume it," Dr. Davis notes. Dr. The Solution: Try eliminating wheat altogether from your diet for a few weeks to see if you note health improvements. Rethinking Heart Health. Anjula Razdan · Think you know what makes for a healthy heart?

Rethinking Heart Health

Think again. New research and progressive practitioners are looking beyond cholesterol for answers. When it comes to matters of the heart, the statistics are dire: Cardiovascular disease is the top cause of death in the United States and around the globe. Americans spend more than $300 billion annually on the costs of heart disease, stroke, and other cardiovascular diseases.

Side by Side Nutrition Facts Comparison for Kale raw - Kale cooked boiled drained without salt - Top 10 Diseases Linked To Soda. Statistics shows that Americans drink more soda than ever before.

Top 10 Diseases Linked To Soda

They account for more than 25 percent of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000 -- about one 12-ounce can per day for every man, woman and child. But here's some information that may keep you away from opening the can: 1. Extra pounds. What Nutrients Are Vegans and Vegetarians Missing? “Eat food.

What Nutrients Are Vegans and Vegetarians Missing?

Not too much. Mostly plants.” The 7 Types of Anxiety and Depression: Which Type Are You? The 7 Types of Anxiety and Depression: Which Type Are You? If you suffer from anxiety or depression you are not alone. Sugar has a stronger effect on our brains than we even realised, study finds. German scientists have discovered that our brains are actively taking in sugar from the blood stream, overturning the long-held assumption that this was a purely passive process. Even more surprising, they also found that it’s not our neurons that are responsible for absorbing all that sugar - it’s our glial cells, which make up 90 percent of the brain’s total cells, and until very recently, have been shrouded in mystery.

Not only does the find go against conventional wisdom on how our brains respond to sugar intake, it also shows how cells other than our neurons can actively play a role in controlling our behaviour. Astrocytes - which are a specialised form of glial cell that outnumber neurons more than fivefold - have long been thought of as little more than ‘support cells’, helping to maintain the blood-brain barrier, carry nutrients to the nervous tissue, and play a role in brain and spinal cord repair. How to Clean Cholesterol Residue From Blood Vessels In 40 days. In order to protect your heart and overall health, you should find an effective way to cleanse the arteries in order to remove the accumulation of toxins and fat, and to boost their elasticity.

If not treated on time, this may seriously harm the health and cause various complications. Experts warn that in the case of 70% clogged arteries or more, the person will experience heart palpitations, nausea, sweating, chest pain, weakness, shortness of breath, and dizziness. In this case, it may also cause heart attack, stroke, or other cardiovascular issues.

Fortunately, there is an effective way to cleanse the blood vessels and prevent such health issues. The following natural garlic remedy has been traditionally used in the Tibetan and the Russian folk medicine for centuries and provides magnificent effects. It normalizes blood pressure. Garlic is undoubtedly one of the most potent natural foods on the planet, as it provides beneficial effects in the treatment of multiple health conditions. Businessinsider.com. Future - Why it pays to be grumpy and bad-tempered. On stage he’s a loveable, floppy-haired prince charming. Off camera – well let’s just say he needs a lot of personal space. He hates being a celebrity. He resents being an actor. Breakthrough in understanding how stem cells become specialized: Pluripotency factor primes genes involved in differentiation. 2015 January. Neurotransmitters and Your Health.

Neurotransmitters are essential chemical messengers used by neurons in the brain to send and receive electro-chemical signals within the brain and facilitate communication with all the other organ systems in the body. These powerful neurochemicals are responsible for regulating practically all functions in life, such as cognitive, physical and mental performance, sleep cycle, weight, pain perception and response and our emotional states. Essentially they are the communication system of the mind, body and nervous system. More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain. 7 Ways To Eat Healthy For Just $4 a Day. 5 Pervasive Retirement Myths Americans Must Stop Believing. Image source: Getty Images.

港式罗宋汤的做法 - 十全 菜谱 ·中国· The science is in: exercise won’t help you lose much weight. Pharmacy Managers Unleash Big Data. Top 10 Foods Highest in Vitamin B12 (Cobalamin) Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. Top 10 Foods Highest in Vitamin D. Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. Vitamin D deficiency can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia. Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. Top 10 Foods Highest in Zinc. Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Top 10 High Magnesium Foods You Can't Miss.

Could Cabbage and Broccoli Help in the Fight Against Alzheimer’s? - Research@URMC - University of Rochester Medical Center. Nutritional Strategies to Combat Alzheimers - 2. Copper is key in burning fat: Scientist says results could provide new target for obesity research. The Astonishing Age of a Neanderthal Cave Construction Site. 一指禅气功. Low-sodium diets not always worth their salt, McMaster study finds - Latest Hamilton news - CBC Hamilton. Report: Genetically altered food is safe, but not curing hunger. How Heartfulness Meditation Will Help You Find Balance & Destress. 8 Ways to Train Your Brain to Learn Faster and Remember More.

Rheumatoid Arthritis: 8 Early Signs and Symptoms · Page 8 of 10 · Reinventing Aging. T cells use 'handshakes' to sort friends from foes. Cauliflower's Range of Nutritional Benefits Are Numerous and Long-Lasting. 7 foods to boost your mental performance. Too Much Protein Triggers Aging and Cancer.