E instein is quoted as having said that if he had one hour to save the world he would spend fifty-five minutes defining the problem and only five minutes finding the solution . This quote does illustrate an important point: before jumping right into solving a problem, we should step back and invest time and effort to improve our understanding of it. Here are 10 strategies you can use to see problems from many different perspectives and master what is the most important step in problem solving: clearly defining the problem in the first place!
This is a very brief overview of some of my keys to understanding and approaching meditation. Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation.