- Hanging pocket shoe organiser /store. - Pole and attachments ( curtain pole or pipe fittings, screws). - Strong metal saucepan or utensil hanging hooks - Compost of a good quality moisture holding type. - Selection of plants or seeds... e.g. mixed leaf salad, herbs,sorrel, peas, mini tomatoes. - Piece of wood 2"x2" as long as the width of the pocket store to keep the base of pockets away from the wall. - Trough planter to catch drips.
Mind and Brain
You have probably seen media reports about the emerging understanding of the benefits that mental exercise brings. Studies have shown that a routine of mental activities can increase your alertness, agility of thought and creativity. Your brain’s health is an important contributor to your quality of life as you age and there appears to be a correlation between your level of mental stimulation and your risk of dementia/Alzheimer’s in later life.
Neurotransmitter Molecules Neurotransmitters can be broadly split into two groups – the ‘classical’, small molecule neurotransmitters and the relatively larger neuropeptide neurotransmitters. Within the category of small molecule neurotransmitters, the biogenic amines (dopamine, noradrenaline, serotonin and histamine) are often referred to as a discrete group because of their similarity in terms of their chemical properties. Click on the links in the table above to read more about some of the important neurotransmitters. Serotonin Although the CNS contains less than 2% of the total serotonin in the body, serotonin plays a very important role in a range of brain functions.