The benefits of a bilingual brain - Mia Nacamulli. Amazed by what you have learned about having a bilingual brain?
Then, start learning another language now! This website has tons of free lessons, games and quizzes to get you started! Pick one language or even two languages and get that gray matter growing. Speaking more than one language is like exercise for the brain? New Research Says Overthinking Worriers Are Probably Creative Geniuses. Related: New Research Says Worry And Anxiety Are Linked To High IQ Researchers at King's College in London made the connection between anxiety and a stronger imagination as well.
According to Dr. Adam Perkins, an expert in Neurobiology of Personality: “It occurred to me that if you happen to have a preponderance of negatively hued self-generated thoughts, due to high levels of spontaneous activity in the parts of the medial prefrontal cortex that govern conscious perception of threat and you also have a tendency to switch to panic sooner than average people, due to possessing especially high reactivity in the basolateral nuclei of the amygdale, then that means you can experience intense negative emotions even when there's no threat present.
This could mean that for specific neural reasons, high scorers on neuroticism have a highly active imagination, which acts as a built-in threat generator. " "In a sense, worry is the mother of invention. How to Overcome Laziness: This 1-Minute Trick Can Change Your Life. How many times you have made a decision to change or simply start a new way of life?
Do you remember your last New Year’s resolution and what it was all about? It probably sounded something like this: “From now on I’ll start eating healthy food, I’ll be working out 3 times a week, I’ll take yoga classes, I’ll start meditating and I am going to read a book a day!” The Science of Why We Sleep and What Happens Inside Our Brains When We Do. By Maria Popova “Something nameless hums us into sleep,” the poet Mark Strand wrote in his beautiful ode to dreams.
But what is that nameless something, exactly? By now, scientists know that sleep obeys our complex internal clocks, affects our every waking moment, and even tames our negative emotions. But even as they’re beginning to shed light on what happens while we sleep, they don’t yet know why we evolved to sleep in the first place. 10 Ways You Can Increase Dopamine Levels In The Brain Without Medication. What Grain Is Doing To Your Brain. 99 Mind Mapping Resources, Tools, and Tips. So, there you are staring at that black sheet of paper again.
Or perhaps it's a black Word document on your computer screen. Whichever it may be, it's obvious you're about to take notes for that big essay assignment or group project, and you're not too excited about getting started! That's where a different kind of note taking comes in to play, one that is actually fun to do and will also help you to understand your notes better.
It's a technique called mind mapping, and is based around a strong visual method of taking notes. Whether your using colorful markers and paper or using state-of-the-art computer software, you'll find using mind maps are a much more interesting way to take notes than you ever have in the past! Free Software Free Mind - the premier java-based mind mapping software known for its quick, one-click "fold/unfold" and "follow link" operations.
Wisemapping - "Visual Thinking Evolution", offering free web based mind maps you can share anywhere on the web. Resources Books. The Power of Your Amazing Brain. The Power of Your Amazing Brain [Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind.
Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain. Meditation is also a great exercise for the mind. Maslow Self Actualization - unlearn. "Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is.
" Abraham Maslow Maslow studied healthy people, most psychologists study sick people. The characteristics listed here are the results of 20 years of study of people who had the "full use and exploitation of talents, capacities, potentialities, etc.. " Self-actualization implies the attainment of the basic needs of physiological, safety/security, love/belongingness, and self-esteem. Maslow's Basic Principles: How to Become an Early Riser. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made?
In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. . … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it.
It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. Og Mandino Quotes. Brain Games. The Rubik's Cube Solution. How to Solve the Rubik's Cube in Seven Steps The world's most famous puzzle, simultaneously beloved and despised for it's beautiful simple complexity, the Rubiks Cube has been frustrating gamers since Erno Rubik invented it back in 1974.
Inteligence.