Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
I recently came across a workout on Pinterest called “The Ninety-Nine”.
Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections?
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today.
If you’re starting to lose your motivation to exercise at this time of year, don’t throw in the towel—just grab a chair. You can use it to change up your workout and increase calorie burn. 15 Minute Workout - Denise Austin 15 Minute Chair Workout - Womans Day
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Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses?
Yoga Poses to Relieve Pain, Calm Anxiety and More - iVillage
You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything.
Photo: Istock By Jenny Muller In my quest to strike a middle ground between eating out and eating sprouts, I’ve done GOOP’s liquid harvest (yay!)
Ease Neck and Shoulder Tension Quickly with Desk Yoga Sitting at your desk all day can literally be a pain in the neck.
Customer Reviews Don't Even Bother . . . by zukigirlzukigirl
With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success.