Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache?
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today.
15 Minute Workout - Denise Austin 15 Minute Chair Workout - Womans Day
Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses?
Yoga Poses to Relieve Pain, Calm Anxiety and More - iVillage
The 10 Best Foods for Your Looks - Health - GOOD - StumbleUpon You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything. The trick is finding the right balance. But with new studies coming out every month about what we should put in our mouths—not to mention the unending discovery of mysterious superfruits from deep in the forests of wherever—it can be hard to keep track of what, exactly, we should be eating. To simplify things, here's a can't-go-wrong shopping list.
In my quest to strike a middle ground between eating out and eating sprouts, I’ve done GOOP’s liquid harvest (yay!) and I’ve gone gluten free (boo!). GOOP’s veggie-heavy eating made me a ball of energy who came thisclose to grabbing people on the L train and telling them, “TRY THIS! IT WILL CHANGE YOUR LIFE!”
In the Current Issue Every time you step onto your mat it's a new beginning. To celebrate this spirit, this new year's issue is packed with tips, inspiration, and practice advice to infuse your yoga with the energy of possibility. Kirtan rocker Sean Johnson explains how bringing a contemplative aspect to your mat can spark deep transformation, Andrea Ferretti shares her experience of returning to a regular practice after a break, plus we found the best foods to ignite your energy, present a twisting sequence to boost your immunity, and much more!
Customer Reviews Don't Even Bother . . . by zukigirlzukigirl If you are a serious yoga devotee . . . Don't Even Bother! Tara zips through the yoga poses with the attituide of "Hey, look at me.