Restore Your Adrenals: How to Overcome Adrenal Fatigue — drhedberg.com. Click here to watch this video on Adrenal Fatigue on YouTube.
Okay, well, welcome everyone.This is Dr. Nikolas Hedberg and tonight we’re going to be talking about how to restore your adrenal glands. We’ve been doing these monthly webinars for quite awhile now and they seem to be getting a good response. Diet for Thyroid — drhedberg.com. What is the best diet for thyroid?
The best diet for your thyroid is not much different than a healthy diet for most people with a few exceptions. Since 90% of people with thyroid problems have the autoimmune thyroid disease known as Hashimoto’s, it is best to follow a gluten-free diet. How to tame your “vata” Yesterday, in an interview for Yoga Journal, I was asked what lifestyle techniques I wholeheartedly swear by.
I’ve been saving this trick up for a while to share…it’s certainly one of the main approaches I live by for maximum wellness and solid-to-goodness ground-ed-ness. I tame my vata. But I have a theory. I believe untamed vata is the reason why people in our culture are feeling more and more unsettled and angsty, and getting weirdly unwell as a result. I make a big call, but read on. Signs & Symptoms of Vata Imbalance | banyanbotanicals. By In the Mind For vata, signs of aggravation include anxiety, nervousness, fear, loneliness, insecurity, restlessness, hyperactivity, giddiness, spaciness, and/or confusion.
Vata Dosha. Vata governs movement in the body, the activities of the nervous system and the process of elimination.
Vata influences the other doshas. Qualities of Vata: Cold, light, dry, irregular, rough, moving, quick, changeable If Vata dosha predominates, movement and change are characteristic of your nature. You will tend to always be on the go, with an energetic and creative mind. Diet for Adrenal Fatigue. Even in the best of times, you need food to survive and be healthy.
Adrenal fatigue is definitely not the best of times, so the food choices you make become even more important to your health. When your adrenals respond to stress your cell metabolism speeds up, burning many times the number of nutrients normally needed. With adrenal fatigue, the cells have used up much of the body's stored nutrients, creating a nutritional void. Stop the Thyroid Madness™ - Hypothyroidism and thyroid mistreatment. Coping with an Overactive Thyroid and Hyperthyroidism Symptoms. What is Hyperthyroidism?
Hyperthyroidism is often referred to as an overactive thyroid and is a disorder of the thyroid, a small gland located just below the Adam’s Apple. This gland influences many of your bodily functions, such as physical growth and development, puberty, metabolism, organ function, fertility and body temperature. Thyroid problems: Stress and Thyroid | Ameer Rosic | Biohacking Expert. Did you know, Cortisol your stress hormone can destroy your metabolism by altering your T3 hormone to the inactive form rT3 causing you to have thyroid problems!
Thyroid Hormones T4 Synthesized from the amino acid tyrosine and iodine, is produced in the thyroid in response to TSH. 5 Uncommon Uses For Probiotics. Soon after the advent of the ‘germ theory of disease’ in the nineteenth century, the idea of voluntarily swallowing a pill full of bacteria would’ve sounded a little crazy.
But as we learned more about the importance of the community of bacteria and other microorganisms occupying our intestines, eating probiotics has become the acceptable way to help re-populate our guts after courses of antibiotics or other stressors. As we’ve continued to learn, it appears that our gut bugs influence far more than our digestive function and our ability to stay ‘regular.’ In fact, probiotics often aren’t that effective at re-populating the gut flora anyway. (Prebiotics tend to work better.) Our understanding of how probiotics work is evolving, and this is broadening the scope of health issues that probiotics can help treat. Empath Heartbreak. Empaths are the sensitives among the sensitives.
Feeling other’s emotions so intensely that they assume these feelings are their own, empaths tend to struggle more with overwhelm than other HSP’s. Empaths are the wounded healers of the world, often able to help everyone except themselves. Empath heartbreak plays a big role in this. To heal, the brokenness needs to be faced. I can’t speak for all empaths, but I have a theory that applies to many, if not all.
What Should You Eat To Heal a Leaky Gut? (Created as a guest post for The Paleo Parents) If you are concerned that you may have, or could develop, a leaky gut, then changing your diet to one that protects the gut is a natural next step for you. If you are already battling health conditions related to having a leaky gut, then you will have to be more strict with your dietary choices and also address other lifestyle factors like getting good quality sleep, managing stress, finding time for low-strain exercise, and getting outside. The first and most important thing to do to heal a leaky gut is to stop eating foods that damage and inflame the gut lining!
How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 2: Saponins and Protease Inhibitors. (Created as a guest post for The Paleo Parents) One of the fundamental principles of paleolithic nutrition is to protect the lining of the gut by eliminating foods that damage it. By prioritizing gut health, we are able to treat and prevent the many health issues associated with having a “leaky gut”.
But how exactly do grains, legumes and dairy wreak so much havoc on the digestive tract? The damage caused by the lectins contained in grains and legumes (see Part 1) is made even worse by two other compounds found in these foods: saponins and protease inhibitors. How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 1: Lectins.
(Created as a guest post for The Paleo Parents) One of the fundamental principles of paleolithic nutrition is to protect the lining of the gut by eliminating foods that damage it. By prioritizing gut health, we are able to treat and prevent the many health issues associated with having a “leaky gut”. But how exactly do grains, legumes and dairy wreak so much havoc on the digestive tract? There are several ways in which these foods create holes in the gut lining. An Interview with Dr. Natasha Campbell-McBride. By Dr. Mercola Dr. Natasha Campbell-McBride is a formally trained Russian neurologist whose child developed autism.