Skinny Chai Cookies. By Skinny Ms.
We can’t think of anything more comforting on a chilly autumn morning than a cup of steamy chai tea. The rich aromas of cinnamon, nutmeg, and cardamom just have a way of warming your soul! We’ve found a way to capture that experience in a soft and delicious cookie. This skinny cookie recipe is full of sweetness and spice, and it pairs perfectly with your morning cup of coffee or tea. It can also become a healthy snack when you’re craving something with just a touch of sweetness! Chai cookies are sure to become a fall favorite for years to come! You might also like:Gingerbread CookiesChewy Oatmeal CookiesChocolate Chip CookiesChai Orange Latte Yields: 2 dozen cookies | Serving Size: 2 cookies |Calories:185 | Previous Points: 4 | Points Plus: 5 | Total Fat:8.9 g | Saturated Fat: 6.5 g | Trans Fat: 0 g | Cholesterol: 24 mg | Sodium: 494 mg | Carbohydrates: 24.1 g | Dietary Fiber: 0.7 g | Sugars: 9.1 g | Protein: 2.4 g | Ingredients Directions Add the egg and vanilla and mix well.
Pumpkin Spice Green Smoothie - Yoga Blog. 'Tis the season for Pumpkin!
This savory, decadent, and healthy smoothie is great for an afternoon snack. Let us know what you think! Pumpkin Spice Green Smoothie Yields 1 quart 1 cup unsweetened vanilla-flavored almond milk 1 cup filtered water 1 cup plain canned pumpkin (unsweetened) (or fresh pumpkin) 1 banana 1 cup frozen mango 1 tsp. cinnamon 1/8 tsp. nutmeg 1/8 tsp. allspice 1-inch fresh ginger 2 cups spinach In a high-speed blender, combine almond milk, water, pumpkin, banana, mango, spices, and spinach until creamy.
Enjoy! By Julie Peláez and Jo Schaalman Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Download a class from Jo and Jules today! Connect to Core - Jo Schaalman Hot Yoga Detox Class - Julie Peláez. Food Loverr - Food Everyone Will Just Love. How To Make Dr Oz’s Tangerine “Weight-Orade”
Baked Couscous Poppers. These baked couscous poppers are brown and crispy on the outside, but become an exciting avalanche of tiny couscous balls in your mouth.
The couscous poppers are simple to make (just bake cooked couscous mixed with eggs, breadcrumbs, cheese, and spices). You can vary the cheeses, spices, and accoutrements to suit the occasion: After-school snack: Mozzarella cheese, basil, garlic, and a tomato or ketchup dipping sauceWhile watching the game: Cheddar cheese, chili powder, and a mustard dipping sauceDinner party: Smoked gouda, sea salt, chives, and barbecue sauceWhatever you dream up! Ingredients 2 cups water 10 ounces uncooked couscous (You can use plain couscous or boxed couscous that comes with a flavor packet that you like.) 3 large eggs 1 cup breadcrumbs (I used panko, but any breadcrumbs would work.) Instructions In a small saucepan on high heat, bring water to a boil. Credits Bellicious Kids made a pan-fried version of couscous poppers.
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