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Cooking Books. Techniques; How to; Reference. Chefs. Food blogs & resources. 7 Foods You Should Never Eat. Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health.

7 Foods You Should Never Eat

Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today's food producers are neither clean nor sustainable. Spicing up dishes for healthier meals. Cinnamon can help regulate blood sugar, ginger aids digestion and a dash of red pepper can help burn calories at a higher rate, says Dr.

Spicing up dishes for healthier meals

David Heber, director of UCLA’s Center for Human Nutrition. Heber and other researchers are using funding from McCormick Science Institute to study additional health benefits from adding herbs and spices to the diet. Full story at SmartBlog on Restaurants by SmartBrief.