10000 Hours episode 1 (720p) 10000 Hours Episode 2 - Pay Off. 10000 Hours - Episode 3. Many Different Ab Exercises. Full Body Routine(Beginner) BEST Workout Motivation - Never Give Up! Super Workout - Teen says NO to Drugs, Alcohol and Smoking. BEST Workout Motivation Music mix 2013. Workout Motivation! - Bar Brothers. BEST MOTIVATION TO WORKOUT !!! The Art of Movement.