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The Better Sex Workout

The Better Sex Workout
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5 x oefeningen voor strakke billen Een kont a la Beyoncé? Ja graag. En met de juiste work-outs valt dat nog best te verwezenlijken. Dat wil niet zeggen dat het makkelijk is, maar deze bilspieroefeningen zijn in ieder geval een goed begin. Billen aanspannen Deze oefening kan werkelijk overal: als je op de bus staat te wachten, een maaltijd staat te koken of als je op je werk achter je laptop zit. Squatten maar De welbekende squats; een van de meest eenvoudige bilspieroefeningen, maar ontzettend effectief. Achterwaarts beenheffen Zwaar -heel zwaar-, maar zo effectief. Trap op, trap af Nog zo’n simpele oefening: traplopen voor sterkere, strakkere en rondere billen. Push-ups voor de billen Met deze oefening zijn sterke bilspieren gegarandeerd. Bron: Salusi Beeld: Pinterest 50 things I've learned in 50 years, a partial list in no particular order 1. It’s better to sing off key than not to sing at all. 2. Promptness shows respect. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50.

12 Tips for Getting Regular Exercise -- and the Benefits for Happiness and Fitness. Exercise is a KEY to happiness . Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work . Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels . But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. People often ask me, “So if I want to be happier, what should I be doing?” I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. * Just spent a looooong time reading Starfish Envy . * It’s Word-of-Mouth Day, when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project.

25 Ways to Flatten Your Belly by Summer | Vitality - Yahoo! Shine A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right--or fun--way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you'll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection. Here, learn 25 ways to flatten your belly by summer. Take Your Gossip Session On A Walk Instead of catching up with friends over food and drinks, suggest a reunion on the move-you're likely to work out 104% harder if you have an exercise buddy. Deflate Your Muffin Top With The Roll-Up Hold a resistance band taut between hands and lie on the floor face up, with legs extended and arms overhead. The Secret to a Flat Stomach Do the Windshield Wiper.

7 x tips voor een smalle taille - StyleToday Nu de feestdagen ver achter ons liggen willen we zo snel mogelijk van die extra kilo’s af. De taille is voor veel vrouwen een probleemzone, maar daar komt vanaf nu verandering in. Verspil geen tijd aan nóg een nieuw dieet, uren in de sportschool en honger jezelf niet uit. Verander je ontbijtroutine Op zoek naar een snelle manier om een paar centimeters kwijt te raken? Voeg wat vezels toe Ja, alweer die vezels. Verander je vetten Iedereen heeft vetten nodig, maar niet alle vetten zijn even gezond. Hou het diner simpel Aangezien je ’s avonds tijdens het bankhangen niet veel calorieën verbrand is het belangrijk om je avondeten zo licht mogelijk te houden. Hou je “sweet-tooth” voor de gek Kies voor stevia, honing of ahornsiroop om toch nog iets zoets binnen te krijgen. Eet meer yoghurt Hadden we al gezegd dat Griekse Yoghurt heel gezond is? Doe een paar oefeningen Hoewel cardio de beste optie is om gewicht te verliezen, moet je niet vergeten om ook aan de gewichten te hangen.

Simple Way to Unlock the Hidden Power of your Brain | Possibilities of our brain are infinitely vast. If you do your own brain workout, you can get enormous opportunities and achieve success in business, career and communication. A person owes all his achievements in work, studies or society to the hard work of his brain. But how to develop a way of thinking that would activate the parts of the brain that have not been involved before? There is a simple way to take another look at the possibilities of your brain. As a result, this training will allow you to take non-standard solutions and to find an easy way out even in the most difficult situations, which will be quite useful at work and in other spheres of life. i 15 Votes

ADHD in Girls and Women: Straight Talk about Suicide Research shows girls with attention deficit are more likely to attempt suicide or self-harm. To everyone who struggles with ADHD: Treat it — and know you're not alone. Confessions of an ADDiva | posted by Linda Roggli, PCC Confessions of an ADDiva | posted by Linda Roggli, PCC 65+ More Print Pistol Squats | Shape Magazine One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance. It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor. Tip: Modify this move by using a resistance band or do them in front of chair or weight bench in case you lose your balance or get stuck (It happens). You can use your keyboard to see the next slide ( ← previous, → next) Promo Subtitle Image Alt Text 25 Most Deceiving Exercises (They Tone More than You Think!) Title Text Media Folder: Media Root By Charlotte Andersen 44009 shared this

5 Moves For Getting the Best Ass Ever, Demonstrated by Jen Selter Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. 1. 2. 3. 4. Bonus: see Jen demonstrate the squat on video. 5. Jen is wearing: Leopard Print Sports Bra, ADIDAS, $30; Black Compression Shorts With Purple Detailing, ADIDAS, $25; Purple Sneakers, ADIDAS, $85 Photo: Kathleen Kamphausen