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Instant Pot Chicken Noodle Soup. The best, easiest, and quickest homemade chicken noodle soup you will ever make in your pressure cooker! Tastes just like mom’s cozy, flu-fighting, homestyle soup! I know. I’m sorry guys. I am so late to the Instant Pot game here. I am clearly not an early adopter. But! So can I join the IP cult now? Because I have used my IP for a month now. And I just. cannot. stop. Mainly because Ben gets sick every other week. So I have made this homestyle chicken noodle soup four times in the last month. 9 Side Effects of Too Much Caffeine. How to Relieve Sinus Pressure: 7 Natural Home Remedies. 10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued (, 2, ). Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. This article lists 10 potential reasons why you're always tired and provides recommendations for ways to get your energy back. Carbs can be a quick source of energy. However, eating too many refined carbs can actually cause you to feel tired throughout the day. When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar.

This spike in blood sugar levels — and subsequent fall — can make you feel exhausted. 8 Ways Food Companies Hide the Sugar Content of Foods. History's Biggest Conspiracy Theories That Still Creep Us Out. Conspiracy theories are like ghost stories for adults.

History's Biggest Conspiracy Theories That Still Creep Us Out

The logical part of our brain knows there’s no truth to them. I mean… Of course 9/11 wasn’t secretly orchestrated by the U.S. government, Neil Armstrong really did step down on the lunar surface back in 1969, and Bill Clinton isn’t actually a talking reptile with a very well-constructed latex human mask. But just like those ghost stories we told each other around campfires as kids, conspiracy theories are fun because, well, we love nothing more than creeping ourselves out.

With that in mind, here are 13 of the world’s most favorite conspiracies, which we all know (when we’re being rational) are completely bonkers. Stretches to Improve Bad Posture and Flexibility (with Pictures) Our bodies adapt to the postures we spend the most time in If a typical day includes hunching over a desk or laptop for 8 to 12 hours a day and then couch-surfing for an hour or two in the evenings to watch “The Office,” you’re not alone. Americans are sitting an average of 13 hours a day, according to a survey conducted in 2013. Add those hours up, and it’s no wonder our natural posture has become increasingly curved, slumped, and sore. A 30-day strength training routine — no equipment required. Upper Body Exercises Tricep Dips To work the backs of your arms, tricep dips are an excellent option.

A 30-day strength training routine — no equipment required

Start seated on the floor, and place your hands down so that your fingers are facing towards your body. Press down through the palms of your hands and come up onto your feet so that your knees are in the air directly over your ankles. Bend the elbows and lower your butt down to tap the ground, and then straighten the arms to come up. Advanced modification: Instead of having the legs bent for tricep dips, straighten the legs out in front of you to perform this exercise. Push Ups. Strength Training 101: Where do I start? So you want to get strong, and you have no idea how to start.

Strength Training 101: Where do I start?

You probably feel like the cat in the image above, and you’re thinking to yourself, “dumbbells, push-ups, squats. These are terms I’ve HEARD before, but how do I combine them into a workout to get in shape? Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Best Beginner Weight-Training Guide With Easy-To-Follow Workout! 9 Reasons You Don't Need to Fear Healthy Carbs. Stretches to Improve Bad Posture and Flexibility (with Pictures) So You Want to Retire in Costa Rica. Diabetes and strength: You don't need much to have lower risk. Moderate amounts of muscle strength, but not beyond that, were associated with a 32% reduced risk of developing Type 2 diabetes in the study, published in the journal Mayo Clinic Proceedings on Monday.

Diabetes and strength: You don't need much to have lower risk

"While it's not entirely clear why higher strength did not protect against diabetes, it's possible that higher aerobic fitness, higher amounts of physical activity and lower body mass indexes that were present in this higher-strength group were also affecting the relationship between strength and diabetes," said Angelique Brellenthin, a postdoctoral research associate in Iowa State University's College of Human Sciences, who was an author of the study.

"This is also the first study to investigate the relationship between muscular strength and risk of developing diabetes later in life," she said. More than 30 million Americans, or about 1 in 10, have diabetes -- and 90% to 95% of them have Type 2 diabetes, according to the US Centers for Disease Control and Prevention.

Type 2 Diabetes: Top Foods To Avoid. 5 Smart Ways to Beat Type 2 Diabetes. It's no secret that type 2 diabetes is on the rise in the United States and around the world.

5 Smart Ways to Beat Type 2 Diabetes

But if you've been diagnosed with diabetes, there's a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). The researchers found that over a four-year period, changes like eating a healthier diet and getting more exercise led to weight loss and improved diabetes control in 5,000 overweight or obese participants with type 2 diabetes.

The more intense the exercise, the better. Stretches to Improve Bad Posture and Flexibility (with Pictures)