Your Guide to Wellness - MindBodyGreen.com.
10 Ways to Detox on a Daily Basis. Detox has become a big buzzword.
Lose weight quickly, get glowing skin, and create world peace by detoxing! Joking aside, I'm a big believer in cleansing when done properly (read: no starvation or drinking lemon water only all day). What is detoxing, exactly? Ideally, it involves cleansing the liver with supportive whole foods and herbs and reducing inflammation in the digestive tract and body. To elucidate why the time honored tradition of detox is necessary, let us first laud the liver. DoctorYourself.com - Andrew W. Saul's Natural Health Website.