10 million use Europass CV for job-search. Steps to New Year's Resolution Success. Alternate Sleep Cycles | High Existence (Build 20100401080539) Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history.
The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day.
Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Salary Comparison. Simpleology. Simpleology users often report getting done in just two hours what normally takes them a full day or even a week. Making things happen is the first step. The next is making the right things happen. Simpleology keeps you on track and shortens that gap between where you are and where you want to be. If you can watch the above cartoon video, you can use Simpleology. Our software is easy enough for elementary school students yet powerful enough for Fortune 500 executives.
Nearly One Million Users and Growing, Most All Through Word of Mouth. Breathe. | zen habits. Body Language Basics. Throughout history it has been an advantage if an individual can read body language. Body language helps in everyday life from closing a business deal or trusting someone with your life, to recognising when someone is upset.
Body language is the art of making an educated guess at a person’s feelings or intentions based on their posture, movement and positioning. To understand a person’s body language you need to take into account more than one aspect of their body language. Take tears for example. Just seeing tears on a person’s face does not tell you much as they could mean a person is happy, sad or just they might just have watery eyes. Each action or stance in the following list means very little, unless there is more than one indicating the same thing. Arms Feet Head Chest Other. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Motivation: How To Get It And Maintain It with 33 Tips. This post is available in audio format. Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy.
Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. I know you know the feeling. 1. Learning to ignore is a fantastic lesson. 2. And avoid it. 3. Watch comedies, read comics. 4. Do you remember when you had the first major success of your life? 5. This is one the easiest and simplest way to summon motivation. 6. You can’t be motivated if you work in an environment which does not represent you. 7. Like in other people success stories. 8. You will get bored if you work on the same projects for too long. 9. If you work constantly you will make some progress, that’s a rule. 10. With your friends or family. 11. Naysayers, pessimists, braggers they all are sucking up your energy. 12. 13. Once you finished some task, reward yourself. 14. 15.
How to Manipulate People. HOW TO CHEAT AT EVERYTHING. Over lunch with Simon Lovell, a fascinating former card shark, Allison Schrager learns all sorts of things about how swindlers operate ... Special to MORE INTELLIGENT LIFE "I can spot someone's weakness a mile away. In any room I can pick out the best target," says Simon Lovell, reformed con artist and famed magician, when asked over lunch about the root of his talents. "Take that woman over there. " "Or that man over there, over-dressed, too neat, over-confident, thinks he is too smart to be taken. " "But ultimately, anyone can be conned, if you have the balls to do it.
" Simon Lovell should know. Presently, instead of subjecting people to cons, Mr Lovell stars in a one-man off-Broadway show, "Strange and Unusual Hobbies". "I could sell shit at an anti-scat party," he says, "you have to figure out someone's wants and needs and convince them what you have will fill their emotional void. " It requires avid study of psychology and body language. Con men tend to be excellent conversationalists. Support : Flannel Stories. North Chili, NY One of the great things about NOOMA films is their ability to touch lives across several generations. Though originally intended to reach younger audiences, viewers of all ages are finding the films compelling, relevant, and thought-provoking.
When grandmother Marge first watched the NOOMA Rain, which her daughter-in-law had given her, she loved it and decided to give it to her church. She was hooked. Marge introduced her close friend, Ardis, to the NOOMA films, and soon Ardis had bought the whole series. “I think it’s very applicable to just about any age group,” Marge says. Marge and Ardis watch the films together before sharing them with the group.
Ardis agrees. The NOOMA films have challenged the members of Marge and Ardis’ Life Group to examine their faith more closely. NOOMA® Open source theology | collaborative theology for the emerging church.