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» 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better.
Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders. Like A Prion, Alzheimers Protein Seeds Itself In The Brain. The Alzheimer’s-related protein amyloid-beta is an infectious instigator in the brain, gradually contorting its harmless brethren into dangerous versions, new evidence suggests. The study adds to the argument that A-beta is a prion, a misfolded protein that behaves like the contagious culprits behind Creutzfeldt-Jakob disease in people, scrapie in sheep and mad cow disease. In human cells grown in a dish, amyloid-beta (red) moves from a nerve cell with many A-beta molecules (right) to an unaffected cell (green, left) via a cell-to-cell connection. Sangeeta Nath Amyloid-beta taken from the brain of one mouse was injected into a second mouse brain (shown); 300 days later, the protein had spread throughout and formed deposits (dark spots).
J. Buddhist Geeks - Download free podcast episodes by Personal Life Media on iTunes. Buddhist Geeks - Download free podcast episodes by Personal Life Media on iTunes. The Do Lectures | Ideas + Energy = Change. » 9 Mindfulness Rituals to Make Your Day Better. An old Cherokee told his grandson: - StumbleUpon. Block Posters - Create large wall posters from any image for free!
How to Hack Your Brain. 201 Ways to Arouse Your Creativity. Arouse your creativity Electric flesh-arrows … traversing the body. A rainbow of color strikes the eyelids. A foam of music falls over the ears. It is the gong of the orgasm. ~ Anais Nin Creativity is like sex. I know, I know. The people I speak of are writers. Below, I’ve exposed some of their secret tips, methods, and techniques. Now, lie back, relax and take pleasure in these 201 provocative ways to arouse your creativity. Great hacks from Merlin Mann of 43 Folders. - StumbleUpon. Scientists capture the first image of memories being made.
The ability to learn and to establish new memories is essential to our daily existence and identity; enabling us to navigate through the world. A new study by researchers at the Montreal Neurological Institute and Hospital (The Neuro), McGill University and University of California, Los Angeles has captured an image for the first time of a mechanism, specifically protein translation, which underlies long-term memory formation. The finding provides the first visual evidence that when a new memory is formed new proteins are made locally at the synapse - the connection between nerve cells - increasing the strength of the synaptic connection and reinforcing the memory. The study published in Science, is important for understanding how memory traces are created and the ability to monitor it in real time will allow a detailed understanding of how memories are formed. (Photo Credit: Science) 25 Things I Want To Say To So-Called “Aspiring” Writers.
Seen a lot of folks giving advice to so-called “aspiring” writers these days, so, I figured what the hell? Might as well throw my dubious nuggets of wisdom into the stew. See if any of this tastes right to you. 1. No More Aspiring, Dingbats Here are the two states in which you may exist: person who writes, or person who does not. If you write: you are a writer. 2. You can aspire to be a lot of other things within the writing realm, and that’s okay. 3. Nobody respects writers, yet everybody wants to be one (probably because everybody wants to be one). 4. There exists no one way toward becoming a professional writer. 5. Point is, fuck the One True Way. 6.
You will always have days when you feel like an amateur. 7. You learn early on how to write. 8. I’m just going to type this out a dozen times so it’s clear: finish your shit. 9. …in order to know when they must be broken. 10. . … in order to know why they matter. 11. Writing is a technical skill. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Pink Lemonade Layer Cake Recipe : Paula Deen. Quick workout ideas and graphics. Pistol Squats | Shape Magazine. One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance.
It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor. Push your hips back and lower your body as far as you can. Pause, then push your body back to the starting position. Tip: Modify this move by using a resistance band or do them in front of chair or weight bench in case you lose your balance or get stuck (It happens). You can use your keyboard to see the next slide ( ← previous, → next) Promo Subtitle Image Alt Text 25 Most Deceiving Exercises (They Tone More than You Think!) Title Text Media Folder: Media Root By Charlotte Andersen 44009 shared this. Discover the Best Indie Music from Around the World. Slow dancing | kisslock | 800+ likes | 3,400.
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