background preloader

Quick workout ideas and graphics

Quick workout ideas and graphics

3 Hacks for Firefox That Will Double Your Internet Browsing Speed - Gnoted.com There are many people out there complaining about the Firefox RAM Memory Bug. Lets get it straight. It’s not a bug. It’s part of the cache feature. This ‘feature’ is how the pages are cached in a tabbed environment. To improve performance when navigating (studies show that 39% of all page navigations are renavigations to pages visited less than 10 pages ago, usually using the back button), Firefox implements a Back-Forward cache that retains the rendered document for the last five session history entries for each tab. This is a lot of data. Now a lot of us have found the ‘secrets’ on how to manipulate settings in “about:config” to drop the memory usage as long as possible and to increase the speed at which Firefox loads sites. Remember: Firefox (download it here) is the best internet browser available (in my opinion), and these tweaks below will make it even greater and faster. Reduce the amount of RAM Firefox uses for it’s cache feature Here’s how to do it: 1. 1. 2. 3. 1.

The Couch to 5K plan A week-by-week description of the nine-week set of Couch to 5K podcasts. Week one Begin with a brisk five-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk five-minute walk, then alternate 90 seconds of running with two minutes of walking, for a total of 20 minutes. Week three Begin with a brisk five-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, three minutes of running and three minutes of walking. Week four Begin with a brisk five-minute walk, then three minutes of running, 90 seconds of walking, five minutes of running, two-and-a-half minutes of walking, three minutes of running, 90 seconds of walking and five minutes of running. Week five There are three different workouts for this week, which are: Workout one: a brisk five-minute walk, then five minutes of running, three minutes of walking, five minutes of running, three minutes of walking and five minutes of running.

5 Relaxing, Rejuvenating Bath Recipes - Perfect Alternatives to Bubbles So, by now you’ve probably come to terms with bubble baths not necessarily being the healthiest , most nourishing alternative for your skin. C’est la vie, crunchy people. C’est la vie. Life goes on, and in much more luxurious, relaxing ways. Here are your 5 ideas to turn your bathtime into a grown-up spa fit for a queen. Or you. Each of them serve a beautifying purpose, and each of them are (of course) environmentally friendly and 100% natural. If it was good enough for Cleopatra, it's good enough for you. You may have heard of Cleopatra. As cliche as it may sound, bathing in milk and honey is a fantastic way to get soft, supple skin – all over your body. The key is to use full-fat milk (or powdered milk) and pure honey. How to take a milk and honey bath: Pour 1-2 cups of milk (or 1/2 c. full-fat powdered milk) and 1/2 c. honey under running, warm water. For full effect, brush your skin lightly and in circular motions with a dry brush or a washcloth before getting in the bathtub.

Low Calorie Snacks That Are High On Taste In a world obsessed with calories, taste seems to have taken a backseat. Health experts from around the world suggest a healthy intake of 2000 calories a day but sadly foods that comprise such meals are bland, tasteless and extremely difficult to accept as part of your daily routine. Calories are not good but would you like to give up the pleasure to eat in this attempt or would you rather maintain a healthy diet and enjoy what you eat? Actually this question is a no brainer! No one would like to deprive themselves of taste in an effort to maintain a healthy lifestyle. In this article we are going to discuss about a few low calorie snacks that are one, tasty, easy to find and filling! Give it up for healthy bacteria If you are not lactose intolerant, here is a low calorie snack that you can feast on! Flavored or unflavored, it is your pick but you can expect to have yogurt just about any part of the day. Say hello to fiber Something sweet, something salty

11 dieting mistakes Trying to slim down and feeling frustrated? If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of your best intentions. Here are a dozen dieting don'ts to help save your weight-loss efforts. 1. "You never feel satisfied after you eat something like that, because it’s just a bunch of processed stuff," says Manuel Villacorta, a registered dietician and spokesperson for the Academy of Nutrition and Dietetics. There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick or a serving of plain nonfat Greek yogurt with fresh strawberries. 2. Skimping on sleep, especially sleeping less than five or six hours a night, can slow your metabolism and cause hormonal changes that hurt your weight-loss efforts. Being tired may also make you eat more. 3. "People think that if they exercise they will magically lose weight, and then they get frustrated," he cautions. 4. 5. 6. 7. 8. 9. 10. 11.

Movies You Must See Before You Call yourself film buff - a list by mohi Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond

6 drinks that shrink your belly That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. 6 Super Smoothie Recipes Flat Belly Drink: Flavored Water Staying hydrated is important when you’re trying to lose weight. Get the full Sassy Water Recipe Flat Belly Drink: Watermelon Smoothie As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Try This Watermelon Smoothie Recipe Flat Belly Drink: Iced Peppermint Tea This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super-effective belly flattener. 7 Healing Herbal Teas Flat Belly Drink: Pineapple Frappe Try This Pineapple Smoothie Recipe Flat Belly Drink: Green Tea Really?

The Body Type Diet: Solutions for a Big Belly or Big Butt Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types – namely a big belly or a big butt – can double your body’s ability to lose weight. Dr. Liponis’ theory is backed by recent cutting-edge research revealed in Stanford University’s A to Z Weight Loss Study. According to Dr. 1. If you weighed less than 7 pounds at birth, you fall into the “hunter” body type. If you weighed 7-10 pounds at birth, you’re body fits into the “farmer” type, which means you’ll be more prone to gain weight in your butt as you age. 2. Where your fat is distributed in your body determines how you float in water. If you have fat in your butt and legs, you tend to float like a board with your legs out straight and your feet sticking upward.

Speed Up Your Metabolism Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle

13 Weapons for Cubicle Warfare Staying sane while spending hours in a cubicle is difficult. You’re constantly at war with claustrophobia, aching kneecaps and, at times, the guy sitting next to you. Whether mean-spirited or not, an office war requires the right arsenal of weapons, and you don’t want to show up unprepared for any workplace shenanigans. Here are some devious little items to get you started. 1. Airzooka Air Gun – $13 2.

5 Ab Flatteners - Thats Fit Words like "addict," "abuser" and "alcoholic" are widely used indiscriminately to describe people who struggle with substance use issues and are laden with negative connotations for much of the culture. As a psychologist who treats substance use disorders I usually discourage my clients and their families from using these words to describe themselves or their loved one. Carrie Wilkens, PhD Co-founder and Clinical Director of the Center for Motivation and Change in NYC We need to reorient our cultural attitude about obesity so it is not an excuse to argue the respective merits of personal responsibility and public policy. Sarah Bossert via Getty Images You might think that the United States, with its super-sized portions, absurdly high obesity rate, and uniquely American innovations like the Doritos Locos Taco, is home to the world's most fattening foods. skynesher via Getty Images Kids are notoriously finicky, but it's not entirely their fault. JIM WATSON via Getty Images Ruth Macklin Dr.

20 Top Exercises to Lose Weight … Effective Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, it's important to exercise as well, which is why you need to look for the Top Exercises to Lose Weight. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see faster results. Here are my top 21 Top Exercise to Lose Weight, that have proven to work the best and burn the most calories. See which of these 21 exercises to lose weight work best for you. Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics.

Home Remedies for Weight Loss | Grandma's Home Remedies Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]: • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Lifting Weights: Since muscle weighs more than fat, “pumping iron” can cause your scale to display higher numbers. a) Green Tea: b) 7 p.m.

Related: