Thighs. Thinner Thighs. This ballet-inspired move is a great inner- and outer-thigh toner.
How to do it: Start standing with your hands on you hips, heels pressed together and toes rotated out to the sides (about 45 degrees) [A]. Step your left foot out (wider than hip-width apart), into a deep "plie": bend both knees out over your toes, lowering your body straight down to the floor, keeping your back straight and abs in tight [B]. Next, as you rise up out of the plie, slide your left heel back in towards your right, straightening your legs and returning to start position. Repeat 15 times with the left, 15 times with the right.
Quick Form Tip: Make sure your knees stay lined up over your toes on the plie, don't let them roll in. Waist. Stomach. Killer Abs. Tone It Up! Blog - Sunkissed ABS Workout. No more muffin top. Female 20 to 39 Fat Loss Video Guide. GH Exercise Plan. Arms. Arm Exercises for Women: Get Sleek, Sexy Arms. Score beautifully toned arms with this muscle-shaping upper-body workout Published: March 4, 2011 | By Jen Ator Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba.
6 Moves for Sexy Sundress Arms: Workouts. After exercise. Make sure you carefully learn some cool down stretches and exercises that you use after every workout.
Why? This is a great way to prevent injury and also let your muscles relax after an intense workout! Once you have finished any form of physical activity, you should gradually allow your heart rate and breathing to lower to a comfortable level, where talking can be performed with ease. Light aerobic exercise such as walking or easy indoor cycling are good, as both of these will allow you to hydrate yourself and also put on warm clothing. Hold each stretch for a minimum of 20-30 seconds, breath comfortably, with deep breathes through your nose, and out via your mouth.
Warmup. Sport Specific > Climbing-Rock > Warmup If the arrival of summer has caught you a little off guard, there is one crucial thing that you can do to insure that you maintain muscle balance, prevent muscle stiffness and soreness, and get the most out of your favorite summer activities: stretch properly.
While you have probably been doing some strength and endurance training during the winter and spring months, you may still be looking for optimal warm up and cool down strategies to prepare your body for outdoor adventure. Here we share with you a short summer routine consisting of several of our favorite warm-up moves and stretches. Each move is a standing bodyweight exercise that requires no equipment except a rock or high bench, and a tree or wall, and can be done in the privacy of your own home or outdoors before beginning your activity.
Exercises to Trim Your Hips - Health & Fitness - ModernMom. Workout moves. 50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor?
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air?
6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. Burn 100 calories right now. Blogilates. Plyometrics. Here's some news to make you kick up your heels: A smokin' hot bod may be just a hop, skip, and a jump away.
Some of the best workouts for women incorporate superfast explosive movements—plyometrics—to fire up your fitness level by improving your coordination and agility. And one University of Nebraska study found that participants who improved their vertical jump also logged significantly faster 10-K running times. Even better: All that bounding and leaping builds lean muscle mass, your express ticket to a sleeker shape. In trainer-speak, these moves are called plyometrics, and they're one of the most effective ways to torch calories and burn serious fat. "Plyometric exercises—whether they're jumps or quick upper-body movements—increase the elastic properties of your muscles, which over time allows them to handle intense workloads more efficiently," says Diane Vives, owner of Fit4Austin and president of Vives Training Systems in Austin, Texas.
MOVE 1Skaters.