Vegan Pumpkin Pudding! Five Ingredients, Five Mins. This sweet treat of Pumpkin Pudding is a creamy blend of fall spices, maple syrup and cozy pumpkin. Pumpkin pie flavors of nutmeg, cinnamon and ginger are swirled into each spoonful. This is my go-to dessert recipe for fall because it is so simple to prepare in a flash. As easy to make as a smoothie. Yet elegant enough to serve at a fall dinner party. And even better, it's totally good for you! Craving something sweet? Healthy Pudding! 1 Cup Canned Pumpkin contains: 83 calories 1g fat7g fiber 3g protein763% RDA vitamin A 19% RDA iron 17% RDA vitamin C49% RDA vitamin K 14% RDA potassium As I tweeted: "Fall Nutrition!
You can blend up this pudding in under five minutes and be enjoying it in about twenty minutes (about 20 minutes for the chill time). Add-on's. And if you want your pudding a bit more firmed and rich - add in the coconut oil as shown below in the recipe. 5-Ingredient Pumpkin Puddingvegan, makes about 3 cups optional add-in: 1/2 cup extra virgin coconut oil, melted slowly To Make: Vegetarian & Vegan Recipes: VegKitchen with Nava Atlas. Vegalicious Recipes - more than 550 delicious vegan and vegetarian recipes for compassionate people.
Vegetarian. Avocado Dream Sandwich.
GraziaMakeovers2009.pdf (application/pdf Object) United States Department of Agriculture. Communities.