Feast on the Cheap. Vegetarian & Vegan recipes food blog. Rawmazing. Fatfree Vegan Recipes. Getting The Protein You Need. Photo by Kelly Rossiter Hands down, the number one response I get from people when I mention that my children are both vegetarian is "but how do they get enough protein? " Getting your daily requirement of protein is actually pretty easy. The Vegan Stoner. Chef Chloe.