background preloader

Managing Adolescents Stress

Facebook Twitter

Welcome to Managing Adolescents Stress.

The adolescents (teenage) stage is one of the most complex stages in life where puberty, pressure and stress begin to manifest. Everyone experience and went through stress. So, let us not shy away from stress and overcome it.

Stress occurs when the demands of the situation outweigh your abilities to respond. E.g. Too many assignments to do with a tight deadline.

Constant living in stressful condition can lead to numerous side effect on our health and mental well-being.

To manage stress, we need to understand what causes stress and the type of stress coping strategies. Stress - What is Stress - Why Is Stress Bad - What Causes Stress - How Stress Works. What is positive versus negative stress? Positive and negative stress. Acute vs. chronic stress: Signs it's time to seek professional help. Types and Causes of Stress. Psychological Stress: Symptoms, Causes, Treatment & Diagnosis. Stress.

Psychological Stress: Symptoms, Causes, Treatment & Diagnosis

It’s a four-letter word that many of us dread. Whether it’s a tense interaction with a boss or pressure from friends and family, we all face stressful situations from time to time. For some of us, these events happen sporadically. For others, daily stress is a regular part of life. Examples of Physical Stress? Examples of physical stress symptoms include headaches, a lack of energy, inability to sleep, chest pain, clenched jaw, loss of sexual ability and stomach problems.

Examples of Physical Stress?

Types of Stressors (Eustress vs. Distress) Teen stress from a teen perspective. Stress, strain and high expectations. Most people are under pressure in certain periods of their life.

Stress, strain and high expectations

That’s not unnatural. It might be because homework or work have piled up or that you have taken on too many tasks, appointments and duties. After a stressful period, it is important that you relax. It is said that should relax for twice as long as the time you were stressed, so that mind and body can recover fully. So slow down and do something good for yourself after a stressful time-period. Depression and Anxiety: Symptoms, Self-Help Test, Treatment, and. Depression and anxiety can occur at the same time.

Depression and Anxiety: Symptoms, Self-Help Test, Treatment, and

In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that of people with either anxiety or depression have the other condition. Although each condition has its own causes, they may share similar symptoms and treatments. Mental Health and Stress-Related Disorders. How the Fight or Flight Response Works. The fight-or-flight response, also known as the acute stress response, refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically.

How the Fight or Flight Response Works

The response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.1 The term 'fight-or-flight' represents the choices that our ancient ancestors had when faced with danger in their environment. They could either fight or flee. In either case, the physiological and psychological response to stress prepares the body to react to the danger. The fight-or-flight response was first described in the 1920s by American physiologist Walter Cannon. What Happens During the Fight-or-Flight Response In response to acute stress, the body's sympathetic nervous system is activated due to the sudden release of hormones. You can probably think of a time when you experienced the fight-or-flight response.

Why It's Important. How stress affects your body - Sharon Horesh Bergquist. Why stress causes people to overeat. There is much truth behind the phrase "stress eating.

Why stress causes people to overeat

" Understanding the stress response. Chronic activation of this survival mechanism impairs health A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.

Understanding the stress response

A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. Stress Symptoms: Physical Effects of Stress on the Body. Stress symptoms: Effects on your body and behavior. Stress symptoms may be affecting your health, even though you might not realize it.

Stress symptoms: Effects on your body and behavior

You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Expectation, Pressure and the Hidden Effects of Stress. Rwenshaun Miller left behind the expectations of other people and it changed his health From dreamer to downer “Will you be an athlete?

Expectation, Pressure and the Hidden Effects of Stress

Will you be an entertainer? Will you sell drugs? Will you be a revolutionary? Suicides in Singapore up 10% last year, record high among boys. SINGAPORE: The number of suicides in Singapore rose 10 per cent last year, with suicides among boys aged 10 to 19 at a record high, the Samaritans of Singapore (SOS) said on Monday (Jul 29).

Suicides in Singapore up 10% last year, record high among boys

There were 397 reported suicides in 2018, compared with 361 the year before. This raised the suicide rate to 8.36 deaths per 100,000 Singapore residents, up from 7.74 in 2017. All age groups, except those aged 60 years and above, recorded an increase in the number of suicides, said the suicide prevention agency. Suicide mortality among youths and males is a "significant societal concern", SOS said, highlighting that for every 10 suicides in 2018, at least seven were by men. A total of 94 people aged between 10 and 29 killed themselves last year, SOS said. Among boys aged between 10 and 19 years old, there were 19 suicides last year – the highest since records began in 1991 and almost triple the seven cases recorded in 2017. But Ms Wong noted that young people are now more willing to reach out for help. Students, Stress And Suicide In Silicon Valley. More teens in Singapore seeking help at IMH for school stress , Education News.

SINGAPORE (THE NEW PAPER) - More teenagers from top schools are seeking help at the Institute of Mental Health (IMH) for school-related stress. IMH said that stress-related, anxiety and depressive disorders are common conditions seen at its Child Guidance Clinics, which treat children aged six to 18. The clinics saw an average of about 2,400 new cases every year from 2012 to 2017.

Since IMH does not track the causes of the disorders, it does not have statistics on cases related to school stress. However, Dr Lim Choon Guan, senior consultant and deputy chief of IMH's department of developmental psychiatry, said: "Over the past few years, I have seen more teenagers in our clinic who are from top schools and report experiencing school-related stress. " Replying to The New Paper's queries, Dr Lim said this trend does not necessarily mean more youth are feeling stressed about their studies but suggests they are more willing to seek help. This may lead them to have unrealistic expectations. Stress Management Techniques. Stress Management and Teens. Coping with teenage STRESS. Stress Management. 20 Tips to Cope With Stress. Evelyn Boon, Senior Principal Psychologist from the Department of Psychiatry at Singapore General Hospital shares 20 tips to help you better deal with stress.

From the elderly to even young children, it seems that everyone deals with stress nowadays. Stress is our body’s (and mind’s) way of telling us that something has upset our normal equilibrium. At times stress is not a bad thing as it may motivate us to succeed but sometimes, stress can affect us in a negative way. A good way to start for many people is to eliminate artificial stress reducers, like alcohol or smoking which are detrimental to our health and beauty and only temporarily alleviate our stress symptoms without treating the cause. Eat a well-balanced diet which includes plenty of fruits and vegetables, as well as foods which are high in complex carbohydrates. Ref: Q15. Tips for Coping with Stress.

After a traumatic event, it is normal to feel anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. Check out the tips below for some ideas to help deal with these fears. Talk to and stay connected to others. This might be: Parents, or other relativesFriendsTeachersCoachFamily doctorMember of your place of worshipTalking with someone can help you make sense out of your experience and figure out ways to feel better. If you are not sure where to turn, call your local crisis intervention center or a national hotline.Get active.

How to Cope With Anxiety and Depression. "It's a cycle," says Sally R. Teenage Depression: Signs, Causes and Treatment. ​Learn about the warning signs of depression in teenagers, and ​its causes and treatments from the Department of Psychiatry at Singapore General Hospital (SGH). Teenagers in Singapore face a lot of pressure, which can potentially lead to depression. Not unlike adults, teenagers in Singapore are under a lot of pressure. Exercise and stress: Get moving to manage stress.