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Www.servicecentral.com. Learn Anything... Thanks to this amazing collection of educational websites you can become a master in anything from home renovations to rocket science, maths to photography, art to computer programming. What are you going to master today? TED Talks TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. TED believes passionately in the power of ideas to change attitudes, lives and, ultimately, the world. Chesscademy Chesscademy offers free online lessons for people around the world who want to learn how to play chess or improve their existing game.

Microsoft DreamSpark Programs DreamSpark is a Microsoft Program that supports technical education by providing access to Microsoft software for learning, teaching and research purposes. How Stuff Works HowStuffWorks got its start in 1998 at a college professor's kitchen table. Fora.tv Fora TV records some of the worlds best conferences, speeches and events. MusicTheory.net Busuu. 50 Amazing Lifehacks for Productivity. At Beatrix we love productivity. Perhaps even more than we love chocolate. Wait, that's just silly - chocolate rules all. That said, here's 50 tips you can use to enhance your productivity. Try some out and rock on! 1. Learn to say NO Deciding what is and isn't important is one skill. 2.

Ditch the fancy car - take the bus or the train. 3. Or use that time to enhance your mind! 4. If you find yourself hanging out in a particular part of town often, try to live somewhere equidistant between there and work. 5. Figure out what tasks can be done at home and convince your boss it can be done. 6. Website blockers like StayFocusd can give you a virtual slap on the wrist every time you try to access Facebook or Reddit while working. 7. Decide what is the most important thing you need to do that day and do it first. 8. Todo lists are useful but they can either become unwieldy or you can forget to update them with new tasks. 9. Know you need 30 mins in the morning to get ready? 10. 12. 13. 14. 15. 12 Addicting Websites You Won't Be Able To Leave.

1. freerice.com Learn vocabulary and feed the hungry. Freerice.com is a vocabulary quiz site. For every right answer you select, they give 10 grains of rice to the hungry. Get all the way to level 60 and learn what anergy, mammock, and solation mean. 2. geoguessr.com Explore the world and test your geography knowledge at the same time. GeoGuessr is a game where you guess the location of a picture using a world map. 3. mentalfloss.com Mental_floss is full of random trivia knowledge you could never dream of knowing. 4. procatinator.com Every time you load the website, you get a new song and a new cat gif. 5. reddit.com Reddit is possibly the most addicting website on the Internet. 6. snopes.com Confused about what is a truth and what is a lie?

7. sporcle.com Sporcle.com has timed quizzes on just about everything. 8. stumbleupon.com With stumbleupon.com you will reach parts of the Internet you did not know existed. 9. theuselessweb.com 10. tvtropes.org 11. unplugthetv.com 12. wikipedia.org. September 30 Day Ab and Squat Calendar. Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September... " - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge.

The 30 day Challenges are often cited as being the toughest ones to stick to in the User of the Week articles - not only do they get progressively harder throughout the 30 days, there's also the difficulty of remembering to do them every day. No gym necessary for these Challenges, just a hardcore commitment and remembering to perform them every day! There are now 11 different 30 Day Challenges, using different body weight exercises to work your entire body. How to Have an Interesting Life. 40 websites that will make you cleverer right now.

The indexed web contains an incredible 14 billion pages. But only a tiny fraction help you improve your brain power. Here are 40 of the best. whizzpast.com – Learn about our awe inspiring past all in one wonderful place. khanacademy.org – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science. freerice.com – Help end world hunger by correctly answering multiple-choice quizzes on a wide variety of subjects. artofmanliness.com – Blog/site dedicated to all things manly, great for learning life skills and good insights. unplugthetv.com – Randomly selects an educational video for you to watch. coursera.org – An educational site that works with universities to get their courses on the Internet, free for you to use. mentalfloss.com – Interesting articles guaranteed to make you smile and get you thinking. feelgoodwardrobe.com – Find out how the world of fashion really works and what you can do to combat it. lifehacker.com – Learn to hack life!

1000 Calorie Diet and Meal Plan. WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as Medifast 5 and 1. Ensure you drink plenty of water and do not follow this amount of calories for more than 3 days at a time. Daily calories should vary (zigzag) in order to maintain metabolic rate (see more). Calorie amounts could vary depending on exact brand/type chosen. Print Meal Plans Diet Plan 1 Breakfast Apple Oatmeal 1/2 cup water (0) 3/4 cup skimmed milk (68) 2 oz. (1/3 cup) oatmeal (rolled oats) (93) 1/2 an apple (grated) (47) 1/4 tsp cinnamon (0) Bring the water, oats, and half the milk to the boil.

Snack 22 almonds (168) Lunch Scrambled Egg on Toast 1 large egg (72) 1 tbsp fat-free milk (11) 1 slice whole wheat bread (70) 1/2 oz. low-fat shredded cheddar cheese (25) Dinner Diet Plan 2 1 cup of sliced fruit (74) Diet Plan 3 Banana Smoothie Tuna Salad. Need Some Motivation Right Now? Read This IMMEDIATELY — Think Traffic. If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. WARNING: I’m going to swear and yell a little in this post. Desperate times call for desperate measures. You said you needed motivation. I’m going to do what needs to be done to get your ass in gear. NO EXCUSES. If this isn’t the kind of motivation you need, leave now.

Alright. Here goes. Do you want some motherfucking motivation right now? I SAID, do you want some MOTHERFUCKING MOTIVATION RIGHT NOW? Do you want to get some seriously useful shit done today? Do you want to get off your ass and start producing instead of wallowing in despair, depression, self pity, fear, doubt or whatever is holding you back? Are you sick of not getting anything done? Let’s DO THIS. The point of this exercise is to give you motivation to do something right now. Follow the steps below carefully. 1. The world doesn’t care. We all face obstacles. Did you catch that? Let me say it again. Period. 2. 3. What You Eat Affects Your Genes: RNA from Rice Can Survive Digestion and Alter Gene Expression.

The Bureau of Communication - Fill-in-the-blank Correspondence. 30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. This starting phase is the hardest. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care.

. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. . #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Stereomood - emotional internet radio - music for my mood and activities. How to Develop a Photographic Memory.

Games for the Brain.