Top Fiber-Rich Foods for Good Gut Bacteria. By: Gretel H.
Schueller | July/August 2014 There are many kinds of fiber—but they are not all created equal as far as your gut bacteria is concerned. Bowlfuls of kale and towers of tomato slices are doing your body good in some ways but your gut flora could care less. In order to flourish, the bacteria in your colon need a kind of fiber called fructans, which is a type of prebiotic. Experts estimate that the average American only gets about 1 to 4 grams of these fructan-type fibers a day. Related: 6 Foods to Help You Poop. Top 10 Foods Containing Prebiotics. The importance of probiotics has long been known.
These live bacteria have proven beneficial for combating issues within the gastrointestinal tract and keeping the digestive system in a happy place. They also play an important role in strengthening your immune system. Probiotics are found in the cultures of dairy products, including yogurts. However, the cousins of probiotics — namely prebiotics — are much lesser known, though this is changing with each passing day. Through this guide, you’ll get to know prebiotics, including how they’re related to probiotics, what they are, what they do and how they help your body.
Tips For Manipulating The Sourness Of Your Sourdough - Cultures for Health. Did you know that the term ‘sourdough’ doesn't necessarily refer to flavor, but actually refers to the process of souring or fermenting bread dough?
Whether you prefer a tangy flavor to your sourdough bread or a more mild taste, you can learn to manipulate your sourdough starter and dough to produce a bread that tastes great to you and your family. How to Make a More Sour Sourdough There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product. 1.
פרושוטו. How to pickle capers at home. As a relish or part of a salad, these capers offer a unique burst of flavor.
There’s no ignoring that capers yield a uniquely flavored vegetable relish, out there and free for the picking. If you’re brave and have made up your mind to ignore some good thorny stings. Here’s what you do. To make the effort worth your while, try to locate two caper bushes growing in your vicinity. Well, one great big one will do.
If you're a Kombucha lover, you'll love... - Nourished Kitchen. Lacto-fermented Horseradish Recipe. Horseradish is an excellent condiment for any kind of meat.
The addition of whey in this recipe makes it extra tasty and nutritious! This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body. The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated. It can cure many chronic conditions and diseases. Pickled Ginger Recipe from Nourishing Traditions. Sourdough. Sourdough bread is made by the fermentation of dough using naturally-occurring lactobacilli and yeast.
Sourdough bread has a mildly sour taste not present in most breads made with baker's yeast and better inherent keeping qualities than other breads, due to the lactic acid produced by the lactobacilli. Introduction[edit] Sourdough is a dough containing a Lactobacillus culture in symbiotic combination with yeasts. It is one of the principal means of biological leavening in bread baking, the others using cultivated forms of yeast. Sourdough Flapjacks. Folks!
If you like flapjacks, you are going to love these sourdough flapjacks! I developed this recipe many years ago, mostly for when I was deep in the woods hunting or fishing. Over time, this recipe started showing up at the house, especially when I had friends come to visit for a few days. The combination of the slightly sour and very light flapjacks (almost a crepe) and the butter and sweet syrup, make a dish that is hard to beat!
Lacto-fermented Purple Onion Relish Recipe. Not only does this relish provide a zesty tang for sandwiches or burgers, it’s also very pretty!
Ingredients: 3 medium purple onions, coarsely chopped medium purple onions, coarsely chopped medium purple onions, coarsely chopped 2 Tbsp. whole black peppercorns (optional) whole black peppercorns (optional) whole black peppercorns (optional) 1-2 tsp. sea salt sea salt sea salt Filtered water Filtered water Filtered water Instructions: Place purple onions and peppercorns into a medium non-reactive bowl. Sprinkle with salt; stir and pound lightly with a wooden spoon. Lacto-Fermented Onions Recipe. Pickled onions are more commonly preserved in vinegar today.
Instead of being full of raw enzymatic action as they are when they are truly cultured, the vinegar-preserved onions do not contain live enzymes or probiotics. So if you’re going to preserve onions give these cultured pickled onions a shot. You can use pearl onions or full-size onions that have been sliced. Ingredients: 2 Tbsp. sea salt sea salt sea salt 4 cups water water water 3-4 cups pearl onions, peeled or 2-3 onions, thinly sliced pearl onions, peeled or 2-3 onions, thinly sliced pearl onions, peeled or 2-3 onions, thinly sliced. Lacto-fermented Onion Relish Recipe. This savory condiment will spice up any meat or fish!
Ingredients: 3 or 4 large onions, peeled large onions, peeled large onions, peeled 4 red bell peppers red bell peppers red bell peppers Dried red pepper flakes Dried red pepper flakes Dried red pepper flakes Sea salt Sea salt Sea salt Filtered water Filtered water Filtered water 3 or 4 pint jars, sanitized and dried 3 or 4 pint jars, sanitized and dried 3 or 4 pint jars, sanitized and dried Instructions: Chop onions very fine, or shred with cheese shredder. Seed and dice the bell peppers. Pickled Ginger Recipe from Nourishing Traditions. This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body. Busting Lacto-Fermentation Myths. There are some common misconceptions about lacto-fermented vegetables, most of them evolving from fear of the unknown. Once you are brave enough to prepare that first jar of sauerkraut or dilly beans, you are over the biggest hurdle.
Five Tips For Making Crunchy Lacto-Fermented Dill Pickles. Vinegar-brined pickles are one of the most popular and well-known preserved vegetables. They are super acidic, tangy, sometimes spicy, and definitely crunchy. However, they are missing one thing that you'll get with fermented pickles: probiotics! To enjoy all the benefits of fermented pickles and still retain that special crunch, there are a few extra steps to take, to avoid a jar of mushy pickles.
How to Keep CUCUMBERS CRUNCHY DURING FERMENTATION 1. Lacto-fermented Cucumber Relish Recipe. A little lighter than traditional pickle relish, with the extra benefit of a little savory spice. Ingredients: 3 cups shredded cucumbers shredded cucumbers shredded cucumbers 2 red bell peppers, seeded and chopped red bell peppers, seeded and chopped red bell peppers, seeded and chopped 1 small onion, diced small onion, diced small onion, diced Dill seed Dill seed Dill seed Mustard seed Mustard seed Mustard seed 2-3 Tbsp. sea salt sea salt sea salt 1 quart filtered water filtered water filtered water Instructions: Sanitize one quart jar, with an airlock lid or standard ring-and-band. In a large bowl, combine the cucumbers, peppers, and onion. Lacto-fermented Blueberry Jam Recipe. If you’re familiar with making homemade jam, then you’re probably used to a process that involves adding lots of sugar and pectin to cooked fruit to create a thick jam consistency.
This recipe is very different. Many fruits naturally contain pectin, which comes out in the cooking process. Instead of water bath-canning the jam, this recipe uses lacto-fermentation to preserve the fruit. The high sugar content of fruits and jams can make lacto-fermentation tricky as the sugars tend to convert to alcohol quickly. That is why the use of a starter culture is important. Ingredients: Hot Sauce Recipe: Simple, Delicious, & Good For Digestion. Lacto-fermented Beets and Turnips Recipe. Fermenting beets can get a bit tricky. Like fruit, beets have a relatively high sugar content that can convert to alcohol quite easily. Thank You for Confirming Your Subscription. World's Easiest Sauerkraut Recipe. You can SO do this.
World’s Easiest Sauerkraut Recipe. בידיים – קח את הקיימות בידיים, עשה זאת בעצמך. How To Make Kombucha Tea at Home — Cooking Lessons from The Kitchn. Easy Homemade Probiotic (no starter culture or special equipment required!) Natural Fermentation Supplies. Natural Fermentation Supplies. Fermented Turnip Pickles - Coffee and Crumpets. Between what’s been going on at home and all the upheaval in Europe, it has made for an exhausting week.
I am tired; my body, my mind, my soul, my heart, everything is exhausted and everything hurts. It sounds selfish of me as I complain about my first world problems at home while others are facing real problems across the seas. What’s happening to the people of Syria is tragic, having to risk life and your loved ones to flee from your home, your country, maybe the only life you’ve known to a strange place, a new place that could be a safe haven for a new life but at the mercy of others. An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases Reprint, Moises Velasquez-Manoff - Amazon.com. Rethinking Pasteur's Germ Theory: How to Maintain Your Optimal Health: Nancy Appleton: 9781583940518: Amazon.com: Books.
Lactic Acid Fermentation: Using Fermentation to Make Food. You eat food every day that is teeming with bacteria. It might surprise you to learn that many of them were intentionally put there. Lactic Fermentation course (basic) Real Food Fermentation - Pickl-It Q&A April 22, 2012. Lactofermented Sauerkraut. Craig's Kitchen - Sauerkraut. P. Allen Smith Cooking Classics. This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body.
The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. חמוצים מפתיעים שאפשר להכין בבית בקלות. Macrobiotic Archives - The Raw Food World News. Save Money By Fermenting Vegetables Quick & Easy.