Youtube. What Is Mental Health? We often hear the term "mental health" used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia.
But really, "mental health" refers to our overall emotional, psychological and social well-being, both in and outside the context of named conditions, according to MentalHealth.gov, a resource curated by the U.S. government. Our mental health impacts how we think, feel and behave; it shapes how we perceive the world, make decisions and handle stress when it comes our way. Experts told Live Science a few ways that everyone can check in with their mental health on a daily basis. They also emphasized that no one should be ashamed or scared to seek help from friends, family or mental health professionals when times are tough. As always, if you or someone you know is in an emergency, you can call or text The National Suicide Prevention Lifeline at 800-273-TALK (8255). Mild, Moderate or Severe Depression? How to Tell the Difference. 5 things you can do to look after your mental health in your teens. ‘Health in your teens’ is a series of blog posts all about how you can take care of yourself as a teenager.
From getting enough sleep to learning how to manage stress, we’re covering the big health topics you and your mates might deal with during your teenage years. Mental health in your teens You’ve probably already noticed that there’s a lot going on in your teens. Your body is growing and changing. You might find that there are more expectations of you as you finish high school or start work. 10 Minute Mindfulness Meditation. Short Calming Mindfulness Meditation to Clear the Clutter in your Mind / Mindful Movement. Mindfulness Meditation - Guided 10 Minutes. The brain-changing benefits of exercise. 10-Minute Meditation For Anxiety. 5 min clearing morning Guided meditation for positivity and grounding. Classroom Meditation - Grounding into Presence, Relaxation, Stress Relief, Focus, Mindfulness. Self Care, Anxiety, Depression, Coping Strategies.
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We’d also like to set optional analytics to help us improve it. We won’t set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page. ROMAN KEMP'S SLEEP EXPERIMENT. What would happen if you didn’t sleep? - Claudia Aguirre.
The benefits of a good night's sleep - Shai Marcu. How stress affects your body - Sharon Horesh Bergquist. How stress affects your brain - Madhumita Murgia. The surprising link between stress and memory - Elizabeth Cox. Unhelpful Thoughts - Rise Above. Conquering Exam Stress: Lessons From Our Bodies.