background preloader

Yoga

Facebook Twitter

Sleep

Cosmic Energy. Cosmic Energy. Yoga. Chackras. Mind control. Religion & Spirituality. Self Improvement. Signs and Symptoms of Healing. Signs and Symptoms Experiencing the Healing Energies As the healing energies are working in various chakra centers, you are likely to experience a lot of old repressed memories, sensations and feelings... all part of your "Process".

These experiences are signposts indicating areas the work is affecting, and the stages of your unfoldment. Do not get attached to any one feeling or sensation - as they are all part of the phenomenal reality, they will all shift and change from moment to moment. Remember - you are not your process - underneath it all, you are perfection. The purpose of the healing work is to release all that prevent your human self from fully realizing this. Depending on the chakras being stimulated, the signs and symptoms of this releasing or "processing" vary. When this chakra is stimulated and opens up, you may feel like your head is being operated on - like someone is sticking needles or rods in your skull (or pulling them out). More Signs and Symptoms. Assertiveness. Chakras. Self Improvement. Welcome to Psoas Massage + Bodywork. Yoga Postures. Feng Shui. The Law of Attraction. In this post I want to describe what the Law of Attraction is, how you can use it to attract beautiful things to your life, and then attempt to explain how it works.

If you have never heard about the law of attraction before, it may seem like a bizarre concept at first, but don’t let that prevent you from learning what could easily be one of the most important things you can learn in your life. To put it in simple words, the Law of Attraction states that your intentions become your reality, therefore the more you think about something, the more chances you have to bring it to reality.

The Law of Attraction states that all the power comes from the universe, because at the lowest level, we are all made of the same thing: energy. Now, you can ignore how the law of attraction works at the lowest level, and still get all the benefits from it. Successful people have used the Law of Attraction for centuries to achieve the greatest results in history. This is the most interesting part for you. Tips for a beter life. Short on Time? Try This All-in-One Yoga Pose! Resources for Spiritual Journeys. Is this universe one big sea of energy - are we all connected?

Self-Help. Meditation. Divine Cosmos. 10 Yoga Poses to Fight Depression and Anxiety. The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit.

Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. To calm the rapid breathing often accompanying panic attacks, focus on your breathing at first, a five count in and a five count out, but let the breathing become natural. Let the breathing set the rhythm of the practice. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Finger Yoga. Free Office Yoga Exercises Online from SoundTells - Software for Health™ 12 Great Reasons To Start Alternate Nostril Breathing. “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system.

How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: 12 benefits of alternate nostril breathing: 1: Revitalizes you: 7: Improves sleep: Sun Salutation (Surya Namaskar) Life.