Finding ways to relieve stress is absolutely crucial in today’s chaotic world. We need daily buffers to remind us that we are living, thinking, and feeling human beings, not just work-a-holic machines. If we don’t attend to our stress, we can very quickly build up unhealthy levels, sometimes leading to serious conditions like depression, anxiety disorders, heart disease, diabetes, gastrointestinal disorders, eating problems, insomnia, and substance abuse, as well as headaches, muscle pains, and fatigue.
by David Johnson Like death and taxes, there is no escaping color . It is ubiquitous.
The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year.