10 Online Tools for Better Attention & Focus. A recent happiness study from Matthew Killingsworth and Daniel Gilbert found that the more our minds wander, the less happy we are. Summing the research, the New York Times wrote, “Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else.” In short, being mentally “present” and focused on the task at hand really does matter – quite a lot, in fact. If only finding focus were so simple. With a tidal wave of information coming at us daily, focus is rapidly becoming the scarcest commodity of the 21st century. With this in mind, I’ve rounded up a handful of the best apps for fighting back against the constant distractions of our digital lives. 1.
If you find yourself slipping into a Twitter sinkhole when you should be updating your business plan, Self-Control may be the app you need. 2. 3. Concentrate is great for shifting between tasks that require different mindsets. 4. The Single Best Way To Develop Leadership Skills. You might learn a great deal in school, but it’s doubtful that you’ll actually develop as a leader by reading a book or taking a course. The military is right about experiential development: People grow and become leaders by making a commitment to a cause, and having personal responsibility and accountability. For those of us in civilian life, there are also ways for us to develop as leaders through experience: through volunteer service. There are myriad nonprofit missions from which to choose, roles and positions in which to engage that are meaningful and productive, and paths for personal and professional advancement. Nonprofit board service is particularly compelling for business people and professionals seeking to develop as leaders.
While the CEOs and staffs of nonprofits build and run programs and services, boards of directors provide strategic and financial leadership to ensure each organization's vitality, integrity, and fulfillment of its mission. [Image: Flickr user The U.S. Account - Login. Cognitive Skills & Cognitive Abilities. Motivation and Self Improvement. 50 Life Secrets and Tips.
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible.
Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. 100 Tips About Life, People, and Happiness.