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Nutrition

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THERE’S SO MUCH GOD DAMN SPINACH in this shit even... THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate.

THERE’S SO MUCH GOD DAMN SPINACH in this shit even...

Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? SPINACH COOLEREctoplasm free and Dr. 2 handfuls of spinach (about 2 cups)2 frozen bananas1 cup chopped and skinned cucumber4 medium chunks of pineapple1 cup coconut water or tap1/4 cup orange juice1 tablespoon flax oil (optional)6-8 mint leaves (optional, but I dig that shit)yields ~20 ounces Toss that shit in a blender and zap it. Seriously though, fuck Jamba Juice.

PaleOMG - Paleo Recipes. A Beginner's Shopping List: Quality Food For The Best Results! SimplyShredded.com Fitness Diva: Cover Model Bella Falconi Talks ...

A Beginner's Shopping List: Quality Food For The Best Results!

WBFF Pro World Champion & Fitness Model ... Swedish Fitness Model Chris Harnell Talks With ... International Fitness Model Jaco De Bruyn ... Leave a Reply Abjout Me Twistter. 100 Simple Nutrition Tips. “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health.

100 Simple Nutrition Tips

You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr.

I urge you to get a copy today and start following Dr. How to Make a Melon-Berry Whale. Good Mood Foods – ELLE. For a Tough Workout: Studies show that a jolt of java an hour or so before exercise increases endurance.

Good Mood Foods – ELLE

Low-fat chocolate milk , meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles. Before a Presentation: Settle your nerves with oatmeal , which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol. To Get in the Mood: Forget oysters. Before Bed: Anyone who has feasted for Thanksgiving knows turkey can induce some serious sleepiness, but bananas contain the same snooze-chemical, tryptophan. The Worlds Healthiest Foods - StumbleUpon. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below.

The Worlds Healthiest Foods - StumbleUpon

In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6. Food cravings... - StumbleUpon.

Snacks on the Go - Healthy Eating and Recipes - Whole Living. 10 Power Food Combos - The Daily Beast - StumbleUpon. The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon.

10 Power Food Combos - The Daily Beast - StumbleUpon

James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently! —to his thoughts on climate change, Leonardo DiCaprio, Arnold Schwarzenegger, and more. Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: On how to find Flight MH370: Well, I know how it will be done. Snacks to Make at Home - Healthy Eating and Recipes - Whole Living.