Self Help List/ Mind Hacking Sites
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By It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com .
We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing . That's why effective stress relievers are essential in restoring inner peace and physical health.
Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain...
Post written by Leo Babauta . Follow me on twitter . This is something I’ve been wanting to write for some time — a Handbook for Life.
post written by: Marc Email by Jacob Sokol of Sensophy
Email Some of the smartest people I know continuously struggle to get ahead because they forget to address a few simple truths that collectively govern our potential to make progress. So here’s a quick reminder: #1 – Education and intelligence accomplish nothing without action. It doesn’t matter if you have a genius IQ and a PhD in Quantum Physics, you can’t change anything or make any sort of real-world progress without taking action. There’s a huge difference between knowing how to do something and actually doing it.
Email When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy.
Email We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small, positive changes every day over the course of at least a 30 day period.
Email Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades.