50 Things Everyone Should Know How To Do. Self-reliance is a vital key to living a healthy, productive life.
How To Detox Fear From Your Life - Your Own Life. “There are millions of Americans who are clever and fearless, but the trouble is they are only four years old.”~ Author Unknown Fear is an emotion that we all have, but we have been taught to fear it so much that we even wind up fearing fear itself.
So we stuff it down, pretend we don’t have it. We pretend we don’t have it by distracting ourselves with reading about other people’s lives on Facebook, by having another glass of wine, or another piece of chocolate to distance ourselves from what we are really feeling inside. When we put all of our energy towards pushing away fear instead of allowing it to just be what it is, we miss the real moment that is happening now.
The best way to overcome your fears is to dive into fear itself. Criticizing yourself and your fears won’t control anything. The Art of Being Alone. April 9, 2011 by The Yoga Diaries Photo by Alejandra Mavroski What does it truly mean to be alone, and to be happy?
How many of us can truly say that we have perfected that art? So many people are constantly looking for fulfillment and happiness through external forces; whether it be trying to complete themselves with a love partner, or trying to validate themselves with a career. Svasti: A Journey From Assault To Wholeness. The Lost Art of Eye Contact. The 4 Ways You Can Use Body Language To Influence Success. If you see someone frowning, head bowed, shoulders slumped, it’s a fair bet they’re feeling low in confidence.
But which came first: the slumped shoulders or the bad mood? Your body language doesn’t merely reflect your emotions, it’s often the cause. By learning some of the principal ways that your own posture, gestures, facial expression and even tone of voice affect your mind, you will be more aware of the factors influencing your mood, and give yourself an edge in presentations and negotiations. 1.
Know the “Power Posture” Opening up your body and filling more space – known as a “power posture” – has been shown in studies to have a range of confidence-boosting effects. Annie Murphy Paul: What Your Eyes Say About How You Think And Learn. As you read these words, try paying attention to something you usually never notice: the movements of your eyes.
While you scan these lines of text, or glance at that ad over there or look up from the screen at the room beyond, your eyes are making tiny movements, called saccades, and brief pauses, called fixations. Scientists are discovering that eye movement patterns — where we look, and for how long — reveals important information about how we read, how we learn and even what kind of people we are. (MORE: Paul: How Your Dreams Can Make You Smarter) Researchers are able to identify these patterns thanks to the development of eye-tracking technology: video cameras that record every minuscule movement of the eyes. Such equipment, originally developed to study the changes in vision experienced by astronauts in zero-gravity conditions, allows scientists to capture and analyze that always-elusive entity, attention. Uncover Your True Potential. 10 Mind-Blowing Theories That Will Change Your Perception of the World.
Reality is not as obvious and simple as we like to think.
Some of the things that we accept as true at face value are notoriously wrong. Scientists and philosophers have made every effort to change our common perceptions of it. The 10 examples below will show you what I mean. 1. Great glaciation. 7 Things You Must Know to Be a Free-Thinker. 7 Things You Must Know to Be a Free-Thinker We all have a certain degree of admiration for those forward-thinkers who were ahead of their time or for those free-spirited individuals who had the courage, the will and the foresight to speak out their minds despite risking being labelled as non-conformists and cast to the outer fringes of society.
Well, truth be told, that is never a real threat for free thinkers. Actually that is where they belong and makes them what they are. 6 Life Lessons I Already Know, But Keep Forgetting (And Then Remembering Again) My definition of truth is “something you keep stumbling into, again and again, in different forms.”
I, like most people, spent most of my life wanting a quick fix for my suffering. My biggest epiphany (and greatest disillusionment) was when I realized that all the life lessons I’d learned, all of the epiphanies I’d had about my healing and happiness, would have to be relearned again and again. Though I’ve seen the truth, I keep losing it and, then, having to find it again. I am, like everyone else, on a journey of my own, a journey where I encounter the same truths as everyone else in my own unique forms.
8 Things Everybody Ought to Know About Concentrating. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.
Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. How Congruency Shapes The Quality of Your Life. Con·gru·ence kənˈɡro͞oəns,ˈkäNGɡro͞oəns/ noun “An alignment in your thoughts, words and actions.”
How To Turn Character Flaws Into Strengths With One Easy Mental Trick. An easy mental trick to turn poor personality traits to your advantage. Believing that a negative personality trait has a positive ‘silver lining’ is enough to boost performance in that area, a new study finds. For example, a person who is very pessimistic might believe that one positive side of this ‘negative’ personality trait is that it makes them more realistic. The study, published in the Journal of Experimental Social Psychology, found that those who mentally endorsed the idea that being impulsive was linked to greater creativity, were actually more creative on a subsequent test (Wesnousky et al., 2014). Alexandra Wesnousky, the study’s lead author, said: 17 Small Productivity Habits. The Mini-Habit The idea behind mini habits is that you can get to a larger habit if you start small, create simple goals, and aim for consistency.
In his book Mini Habits: Small Habits, Bigger Results, Stephen Guise gives the example of “The One Pushup Challenge.” He was doing what a lot of us do. Feeling guilty about not working out, he tried to fit years worth of exercise into the first workout which created an all or nothing attitude (not to mention a focus on goals and not process.) Well, one day he decided to do the opposite. 10 Golden Lessons from Albert Einstein. Every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving - Albert Einstein Albert Einstein was an amazing physicist. He figured out so many universal principles and equations that he was way ahead of his fellow scientists at any point of time.
But he is also remembered for another thing; a quality which made people call him a genius: his words. Prof. Einstein was a philosopher who clearly understood the laws of success and explained them like the way he did with his equations. Nikola Tesla's Best Productivity Tricks. Good and Bad Habits of Smart People. 5 Ways To Destroy The Illusion Of Fear. Can you remember the last time you really wanted to do something, but didn’t? What stopped you, what changed your mind? Was it that voice inside your head? Have you ever stopped to question, who and what that voice is? Fear. Fear is the catalyst for inaction. 6 Things The Most Productive People Do Every Day.
Ever feel like you’re just not getting enough done? 8 Ways to Stop Over-Thinking and Find Peace in the Present Moment. We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future.
5 Morning Rituals to Keep You Productive All Day Long. Most of us work long hours: 40, 50 or even 60 hours each week. 20 Ways To Wake Up With Motivation. Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. How To Stop Being Lazy And Get More Done - 5 Expert Tips. Some days the to-do list seems bottomless. 10 Laws of Productivity.