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83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

Expressive Narrative Journaling

Notebook. Planner. Start From The Edges. Begin Before Bed. Need a Journaling Template? Use This. Recently, American film director Robert Rodriguez appeared on The Tim Ferriss Show and explained why and how he journals.

Need a Journaling Template? Use This

This piqued my interest. Like many people, I’ve always wanted to journal daily, but like most people, I’ve struggled with consistency. Creative Confidence.