83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)
Notebook. Planner. Start From The Edges. Begin Before Bed. Need a Journaling Template? Use This. Recently, American film director Robert Rodriguez appeared on The Tim Ferriss Show and explained why and how he journals.
This piqued my interest. Like many people, I’ve always wanted to journal daily, but like most people, I’ve struggled with consistency. Creative Confidence.